Does Tomato puree contain dairy or gluten?

No, pure tomato puree contains neither dairy nor gluten. It is made strictly from tomatoes and natural acids.

Is Tomato puree good for weight loss?

Yes, it is low in calories and high in water and fiber content, which helps you feel full without adding excess calories.

Where can I buy Tomato puree?

Tomato puree is widely available at major grocery stores, supermarkets, and online retailers like Amazon.

Is Tomato puree safe for kids?

Yes, it is generally safe for children. It is a whole food product with no caffeine or excessive added sugars.

Is Tomato puree Keto?

Yes, Tomato puree is Keto. With its simple ingredient list and low carbohydrate count, it serves as an excellent base for low-carb sauces and soups. This analysis confirms that it fits within the strict limits of a ketogenic lifestyle.

The Ingredient Breakdown

As a food scientist, the first thing I look for in a Keto product is a clean label free from hidden starches and sugars. Tomato puree generally excels in this area. Let's look at the specific components found in standard Tomato puree.

The primary ingredient is, unsurprisingly, Tomato. Tomatoes are naturally low in carbohydrates and high in fiber, making them a great vegetable for the Keto diet. The texture is usually achieved by cooking down tomatoes and removing the seeds and skins, concentrating the flavor without adding carbs.

Many brands, including the one analyzed here, use Water to adjust consistency. This is a zero-carb ingredient and perfectly acceptable. Sometimes, Tomato Paste is added to deepen the color and flavor; this is simply concentrated tomatoes, which means the carb count remains low.

Finally, we see Naturally Derived Citric Acid. This is used as a preservative to maintain acidity and freshness. It is derived from fermentation of sugars and has no impact on blood glucose or ketosis. There are no starches, gums, or added sugars in this profile.

Nutritional Value

When evaluating a food for Keto, we look at the 'Net Carbs' (Total Carbs minus Fiber). Tomato puree typically has a very favorable profile here. A standard serving usually contains fewer than 5 grams of carbohydrates, with a portion of that being dietary fiber.

Regarding Calories and Fat, Tomato puree is naturally low in both. While Keto is a high-fat diet, you don't need every ingredient to be fatty; you simply need to avoid high-carb ingredients. Tomato puree fits this requirement perfectly. It adds volume and flavor to dishes for very few calories, which is also beneficial if you are practicing Keto for weight loss.

The Sugar content is the most critical factor for Keto. Tomato puree generally contains 3-4 grams of sugar per serving. This is intrinsic fruit sugar (fructose) and is well within the daily allowance of a standard Keto diet (usually 20-50g net carbs per day). It will not spike your insulin response.