Does TOMATO Sauce. contain dairy or gluten?

No, the ingredient list provided contains no dairy (milk, cheese, whey) or gluten-containing grains. It is safe for those avoiding these allergens.

Is TOMATO Sauce. good for weight loss?

Yes, it is low in calories and fat. It adds volume and flavor to dishes without significantly increasing the calorie count, which aids in satiety.

Where can I buy TOMATO Sauce.?

This product is widely available at major retailers such as Walmart, Target, and Kroger, as well as online through Amazon.

Is TOMATO Sauce. safe for kids?

Yes, it is generally safe for children. It does not contain caffeine or excessive added sugars, making it a nutritious option for family meals.

Is TOMATO Sauce. Vegan?

Yes, TOMATO Sauce. is vegan. After a thorough investigation into its ingredient list, we found no animal-derived components, making it a safe choice for plant-based diets. This classic pantry staple relies on a simple blend of vegetables and seasonings to achieve its flavor.

The Ingredient Breakdown

When determining if a product fits a vegan lifestyle, we look beyond the obvious. The primary component of TOMATO Sauce. is tomato puree, which is simply tomatoes and water—definitely plant-based. The supporting cast includes water and salt, both of which are inorganic and vegan-friendly.

The flavor profile is enhanced by onion powder and garlic powder. These are standard dehydrated vegetables used to add depth without fresh produce. We also see dehydrated bell peppers, which contribute a subtle sweetness and color, entirely derived from plants.

A key ingredient to scrutinize in any processed food is natural flavors. This term can sometimes be a gray area, as 'natural flavors' can technically be derived from animal sources in other products. However, in the context of a basic tomato sauce, natural flavors are almost exclusively used to mimic or enhance the savory notes of the vegetables, typically sourced from plants or fermentation processes. Given the lack of other animal-based ingredients (like dairy or meat stocks) in this specific formulation, the natural flavors here are considered vegan-safe.

Finally, citric acid is listed. This is a common acidity regulator and preservative, usually derived from the fermentation of sugar sources like corn or molasses. It is a standard vegan ingredient used to balance the acidity of the tomatoes.

Nutritional Value

TOMATO Sauce. is generally a low-calorie food, making it an excellent base for healthy meals. A typical serving contains minimal fat—usually less than 1 gram—since the recipe relies on water and purees rather than oils or creams. This makes it a heart-healthy option compared to cream-based sauces like Alfredo.

Regarding carbohydrates, the sugar content is a point of interest. While some sugar is naturally occurring in tomatoes, manufacturers sometimes add sugar to cut acidity. In this specific ingredient list, added sugar is not explicitly listed, suggesting the carb count comes primarily from the tomatoes themselves. This keeps the glycemic load relatively low, fitting well into most balanced diets.

Sodium is present in the form of salt. While necessary for flavor, those on strict low-sodium diets should monitor their intake. However, compared to canned soups or processed frozen meals, this sauce is a relatively clean option. It provides vitamins A and C from the tomato and bell pepper content, contributing to your daily micronutrient intake without adding significant calories.