Is Trebor extra strong mints peppermint Keto?

The Ingredient Breakdown

To understand why these mints fail the keto test, we need to look at the first few ingredients on the label. The primary ingredient in Trebor extra strong mints is Sugar. In the world of keto, sugar is the ultimate enemy because it is pure carbohydrate. Even a small mint can contain enough sugar to trigger an insulin response, which halts fat burning.

Next, we see Glucose syrup. This is essentially a liquid form of sugar derived from starch. It is highly processed and has a very high glycemic index, meaning it raises blood glucose levels rapidly. For a keto dieter, spiking blood sugar is the quickest way to exit a state of ketosis.

Finally, the ingredient list includes Starch. Starch is a complex carbohydrate that breaks down into glucose in the body. Even though the mints are small, the combination of sugar, glucose syrup, and starch creates a total carbohydrate count that is too high to fit within the strict daily limits of a standard ketogenic diet (usually 20-50g of net carbs per day).

Nutritional Value

Looking at the nutritional information provided, the energy value is 1677 kJ per 100g. This indicates a high calorie count for a product that offers no significant nutritional value like fiber, protein, vitamins, or minerals. The vast majority of these calories come from carbohydrates.

Because the product contains virtually no fat and relies entirely on sugar for its bulk, it does not meet the macronutrient ratios required for a keto diet. A keto diet focuses on high fat, moderate protein, and very low carbohydrates. Trebor extra strong mints are the exact opposite: high carbohydrate and zero fat. Therefore, they do not fit the nutritional profile of a keto-friendly snack.