Are Trident Vibes Sour Patch Kids Mega Pack Keto-Friendly?

The verdict on Trident Vibes Sour Patch Kids Mega Pack is RISKY for keto dieters. The main concern arises from the inclusion of Maltitol, a sugar alcohol that can impact blood sugar levels. Although sugar alcohols are often marketed as low-carb alternatives, they may still have a glycemic index high enough to disrupt ketosis. Other ingredients like Sorbitol and Xylitol are better options compared to traditional sugars; however, caution is advised. Carbs from Maltitol can add up quickly, making it essential to monitor your intake if you decide to indulge.

Within each serving of Trident Vibes Sour Patch Kids Mega Pack, you can expect around 4g of carbohydrates, 0g of sugar, and 30 calories. Although these figures appear low, the presence of sugar alcohols like Maltitol can affect net carbs, which are crucial for staying in ketosis. It's essential to read the labels carefully and consider every ingredient's contribution to your daily carb limit.