Does TRILOGY contain dairy or gluten?

No, TRILOGY is free from dairy, gluten, and soy. It is a vegan-friendly beverage.

Is TRILOGY good for weight loss?

It can be a better alternative to soda, but the sugar content (roughly 32-64g per bottle) adds calories. It is best consumed in moderation as part of a balanced diet.

Where can I buy TRILOGY?

TRILOGY is widely available at major grocery chains like Whole Foods and Sprouts, health food stores, and online retailers like Amazon.

Is TRILOGY safe for kids?

While it contains no artificial ingredients, TRILOGY contains trace amounts of caffeine from the black and green tea base and natural sugars, so it should be given to children in moderation.

Is TRILOGY Gluten Free?

Yes, TRILOGY is gluten-free. This popular GT's Kombucha flavor relies entirely on fruit juices, tea, and fermentation culture, avoiding all wheat, barley, and rye derivatives. It is a safe and refreshing option for those managing celiac disease or gluten sensitivity.

The Ingredient Breakdown

To understand why TRILOGY is safe for a gluten-free diet, we need to look at its core components. The base of this drink is GT's Organic Raw Kombucha. This specific culture is fermented for 30 days using black tea, green tea, kiwi juice, and cane sugar. Since tea is naturally gluten-free and no gluten-containing grains are used in this fermentation process, the base is safe.

The flavor profile comes from a blend of raspberry juice, lemon juice, and cold-pressed ginger juice. These are pure fruit juices and do not contain hidden gluten sources like malt vinegar or brewer's yeast. Unlike some fermented beverages that might use barley, TRILOGY relies strictly on cane sugar for fermentation, which is a gluten-free sweetener.

It is important to note that while the ingredients are gluten-free, individuals with extreme sensitivity should always be aware of cross-contamination risks in manufacturing facilities. However, based on the ingredient list alone, there are no flags for gluten content in TRILOGY.

Nutritional Value

When considering TRILOGY for your diet, it is essential to look at the sugar content. Because kombucha is fermented from cane sugar, it retains some residual sugar, though much of it is consumed by the culture. A typical serving of TRILOGY contains roughly 2 to 4 grams of sugar per ounce, meaning a 16oz bottle could have between 32 and 64 grams of sugar depending on the specific batch and bottle size.

Calorically, this places TRILOGY in the middle range for beverages. It is higher in calories than water or unsweetened tea but generally lower than sodas or fruit juices with added sugar. It also contains trace amounts of acetic acid and probiotics from the fermentation process, which can aid digestion. If you are strictly monitoring your sugar intake for weight loss, you may want to limit consumption to a smaller serving size.