Does triscuit contain dairy or gluten?

Triscuits do not contain dairy ingredients, but they absolutely contain gluten. The main ingredient is whole grain wheat.

Is triscuit good for weight loss?

Triscuits are moderate in calories (120 per serving) and have no sugar, which can help with weight management. However, portion control is essential as it is easy to overeat processed carbs.

Where can I buy triscuit?

Triscuits are widely available at major grocery stores (Walmart, Target, Kroger) and online retailers like Amazon.

Is triscuit safe for kids?

Yes, Triscuits are generally safe for children who do not have a wheat allergy or gluten sensitivity. They contain no caffeine or added sugar.

Is triscuit Gluten Free?

No, triscuit is not gluten-free. Despite the 'Organic' label and simple ingredient list, the core component of these crackers is wheat, which contains gluten. If you have celiac disease or a gluten sensitivity, you must avoid the standard triscuit varieties.

The Ingredient Breakdown

As a food scientist, I look at the ingredient list to determine safety and suitability for specific diets. For the standard Organic Triscuit crackers provided in the data, the analysis is straightforward but critical for those avoiding gluten.

The first and most dominant ingredient is ORGANIC WHOLE GRAIN WHEAT. This is the defining component of the cracker. Wheat is one of the three primary grains containing gluten (along with barley and rye). The gluten in wheat is what gives the cracker its structure and chewiness, but it is exactly what makes it dangerous for individuals with gluten-related disorders.

It is important to note that the packaging explicitly states CONTAINS: WHEAT. There is no ambiguity here. While the oil used is ORGANIC EXPELLER PRESSED SUNFLOWER OIL and the seasoning is simply SEA SALT—both naturally gluten-free ingredients—the wheat base renders the final product unsafe for a gluten-free diet. Additionally, cross-contamination is a risk in facilities that process wheat, but in this case, the product is intentionally made of wheat.

🚫 Culprit Ingredients:

wheat

Nutritional Value

From a nutritional standpoint, standard Triscuits are relatively clean regarding additives. They contain no artificial flavors or colors. A standard serving (approx. 28g or 16 crackers) provides 120 calories, with 4g of fat (from the sunflower oil) and 3g of protein. They are a source of fiber, providing 3g per serving.

Regarding sugar, these crackers are virtually sugar-free, containing 0g of added sugar. This makes them a better option than many sweet or heavily flavored crackers. However, because they are made of 100% whole grain wheat, the carbohydrate count is significant (22g per serving). For those on a low-carb or ketogenic diet, these would not be suitable, but for a general healthy diet, the whole grain content is a positive attribute—provided you are not sensitive to gluten.