Does Truffle Garlic Aioli contain dairy or gluten?

Based on the ingredients list provided, this Truffle Garlic Aioli is dairy-free and gluten-free. It uses egg yolks as the emulsifier rather than milk products.

Is Truffle Garlic Aioli good for weight loss?

It is calorie-dense due to the high oil content. While the fat can help with satiety, the added sugar and processed oils may contribute to inflammation and cravings, making it less ideal for weight loss compared to whole-food fats.

Where can I buy Truffle Garlic Aioli?

Truffle Garlic Aioli is widely available at major retailers like Whole Foods, Target, and Walmart, as well as online through Amazon.

Is Truffle Garlic Aioli safe for kids?

Yes, it is generally safe for children. It does not contain caffeine or choking hazards, though the sugar content should be monitored as part of a balanced diet.

Is Truffle Garlic Aioli Keto?

No, standard Truffle Garlic Aioli is generally not considered strictly keto-friendly. While it is low in carbohydrates, the presence of added sugar and inflammatory oils makes it a risky choice for maintaining deep ketosis. If you are following a ketogenic diet, this condiment requires a closer look at the label before adding it to your meal plan.

The Ingredient Breakdown

As a food scientist, I look beyond the marketing buzzwords like "truffle" and "garlic" to the actual composition of the product. The primary issue with this aioli from a keto perspective isn't just the carbs, but the quality of the fats used to create the emulsion.

The base of this product is SUNFLOWER OIL. While technically a plant-based fat, sunflower oil is extremely high in Omega-6 fatty acids. A strict keto diet emphasizes reducing Omega-6 intake to lower inflammation, favoring sources like olive oil, avocado oil, or coconut oil instead. The second major fat source is EGG YOLKS, which is traditional for aioli and provides excellent nutrients, but it is overshadowed by the industrial oils.

The most significant flag for a ketogenic diet is the inclusion of SUGAR. Even small amounts of added sugar can spike insulin levels and potentially halt ketosis. In this product, sugar is used not for flavor complexity, but likely to balance the acidity of the DISTILLED VINEGAR and LEMON JUICE. Finally, the "truffle" flavor comes from TRUFFLE EXTRACT and NATURAL FLAVOR. While these are low-carb, they are often proprietary blends that offer little nutritional value.

🚫 Culprit Ingredients:

sugar

Nutritional Value

When analyzing the nutritional profile of Truffle Garlic Aioli, the macro breakdown is deceptive. It is a high-calorie, high-fat condiment, which fits the macronutrient ratios of keto (high fat, low carb). However, the source of that fat matters. With Sunflower Oil as the primary ingredient, you are consuming a high amount of Omega-6 linoleic acid, which is generally minimized on a health-focused keto diet.

The sugar content is the dealbreaker for strict ketosis. While a single serving might only contain 1 or 2 grams of sugar, many people use aioli liberally as a dip or dressing. This can quickly accumulate, pushing your daily carbohydrate limit (usually 20-50g) over the edge. Additionally, ingredients like citric acid and onion powder contribute trace carbohydrates that add up when consumed in larger quantities. While it fits the "low carb" category, it fails the "clean keto" test due to the sugar and oil quality.