Is Turmeric + Ginger Gluten Free?

The Ingredient Breakdown

When evaluating any supplement for gluten content, we have to look past the active ingredients and scrutinize the "other ingredients" or excipients. These are often where hidden gluten hides. In the case of this Turmeric + Ginger formula, the ingredients are Vegetable Hypromellose, Magnesium Stearate, and Silicon Dioxide.

Let's start with the capsule itself. Vegetable Hypromellose (HPMC) is a plant-derived cellulose. It is the gold standard for vegan and gluten-free capsules because it replaces gelatin and wheat-based starches. It acts as a stable casing that dissolves safely in the gut without introducing gluten.

Next, we have Magnesium Stearate. This is a common flow agent used to prevent ingredients from sticking to manufacturing equipment. While it sounds chemical, it is a salt of stearic acid, typically derived from vegetable oils. It is naturally gluten-free and safe for Celiacs. Finally, Silicon Dioxide is used as an anti-caking agent to absorb moisture. It is a mineral additive and poses no gluten risk. This formula is a clean slate.

Nutritional Value

Since this appears to be a pure supplement formulation rather than a food powder, the nutritional profile is minimal. You are likely looking at zero to negligible calories, zero sugar, and zero fat per serving. This is excellent news if you are managing your weight or tracking macros strictly.

Because there are no added fillers like maltodextrin (which can sometimes be wheat-derived) or sugars, this product fits easily into strict diets like Keto, Paleo, and Whole30. It allows you to get the therapeutic benefits of curcumin and gingerol without adding any caloric load to your daily intake.