Does Turmeric Supershot contain dairy or gluten?

No, the product is free from dairy, gluten, and soy. It is made entirely from plant-based ingredients.

Is Turmeric Supershot good for weight loss?

While it is not a magic weight loss potion, it can support weight loss efforts by providing anti-inflammatory benefits and hydration without adding significant calories.

Where can I buy Turmeric Supershot?

Turmeric Supershot is widely available at major retailers like Whole Foods, Holland & Barrett, and online through Amazon.

Is Turmeric Supershot safe for kids?

Yes, it is generally safe for children as it contains no caffeine or artificial additives. However, due to the strong flavor and potency of turmeric, smaller servings are recommended.

Is Turmeric Supershot Keto?

Yes, Turmeric Supershot is keto-friendly. This vibrant wellness shot relies on low-glycemic fruits and spices rather than sugary fillers, making it a viable option for maintaining ketosis. While it does contain a small amount of natural sugar from apple and lemon, the volume is small enough to fit within your daily carbohydrate allowance.

The Ingredient Breakdown

As a food scientist, I look past the marketing claims and analyze the raw inputs. The Turmeric Supershot formula is surprisingly minimalist, utilizing just four organic ingredients. This simplicity is excellent for the keto diet, as it eliminates hidden starches and gums often found in shelf-stable juices.

The primary ingredient is organic apple. Apples are naturally high in fructose, which is a carbohydrate. However, context is key. In a 60ml shot, the total volume of apple juice is minimal. While not zero-carb, the glycemic load remains low due to the serving size.

Organic lemon is the second ingredient. Lemon juice is highly recommended on keto because it contains soluble fiber (pectin) and has a very low glycemic index. It adds tartness without spiking blood sugar significantly.

The active compounds come from organic turmeric and organic black pepper. Turmeric contains curcumin, a potent anti-inflammatory, while black pepper contains piperine, which increases curcumin absorption by up to 2000%. Crucially, both spices contain zero net carbohydrates, making them ideal for this diet.

Nutritional Value

When evaluating a product for ketosis, the metric that matters most is Net Carbs (Total Carbohydrates minus Fiber). A standard serving of Turmeric Supershot (60ml) typically contains approximately 4-5 grams of total carbohydrates. Since there is no dietary fiber listed, the net carb count hovers around 4 grams per shot.

For a standard ketogenic diet, the limit is usually 20 to 50 grams of net carbs per day. Consuming a single shot represents only about 8-10% of that allowance, leaving ample room for nutrient-dense vegetables and proteins later in the day.

Regarding fat and protein, this product is essentially void of both. It contains 0g of fat and 0g of protein. This means it should be viewed as a supplement or a flavor enhancer rather than a meal replacement. It provides hydration and micronutrients without disrupting your macros.