Is Tzatziki with Greek Yogurt Vegan?

The Ingredient Breakdown

As a food scientist, I look at the ingredient list to determine the chemical composition and origin of the food. For this Tzatziki, the verdict is clear: it is an animal-derived product. The primary structural and flavor components come from dairy sources.

The first ingredients listed are yogurt, cultured cream, and nonfat dry milk. These are the heavy lifters of the recipe, providing the thick texture and tangy flavor profile characteristic of traditional tzatziki. Since these are derivatives of cow's milk, the product is immediately disqualified from being vegan.

Additionally, the inclusion of enzymes is standard in dairy processing to help coagulate the milk proteins. While the cucumber, onion, and dill provide the vegetable elements, they are suspended in a dairy emulsion. There are no plant-based substitutes used in this formulation.

It is also worth noting the presence of preservatives like potassium sorbate and sodium benzoate. While these are synthetic and generally considered vegan, they are used here to extend the shelf life of the perishable dairy product.

Nutritional Value

From a nutritional standpoint, this Tzatziki offers a mix of macronutrients typical of dairy-based dips. It provides protein from the Greek yogurt and milk solids, which is a benefit for those looking to increase protein intake. However, the cultured cream contributes to the saturated fat content.

The calorie count is generally moderate for a dip, but the sodium content can be significant due to the salt, distilled vinegar, and preservatives. For individuals monitoring their sodium intake, portion control is essential. The carbohydrates are relatively low, mostly coming from the natural sugars found in milk (lactose) and the small amount of added sugar often found in commercial preparations (though not explicitly listed here, it is common in the 'natural flavor' category).