Is Uber greens Kosher?

The Ingredient Breakdown

To determine the kosher status of Uber greens, we must look at the source of every component. The product is essentially a blend of vegetable juices and herbal tea. The formula includes cucumber juice, celery juice, green chard juice, green leaf lettuce juice, kale juice, and spinach juice. All of these are vegetables, which are inherently kosher.

The fruit elements—grapefruit juice and lemon juice—are also permissible. While fruit is always kosher, the only concern with citrus is during Passover, where specific restrictions on kitniyot (legumes and seeds) might apply depending on one's custom, though citrus itself is generally fine. The parsley included is a standard herb and poses no issues.

The final component is the tea base: purified water, peppermint tea leaf, and spearmint tea leaf. Mint is a leafy green herb and is completely kosher. There are no flavor enhancers, color additives, or preservatives listed that would require a hechsher (kosher certification). Because the ingredients are simple and raw, the likelihood of non-kosher processing is virtually zero.

Nutritional Value

From a nutritional standpoint, Uber greens is a low-calorie beverage, making it an excellent choice for those monitoring their intake. A typical serving contains roughly 40 to 60 calories, derived almost entirely from the natural sugars found in the fruit juices (grapefruit and lemon) and the trace carbohydrates in the leafy greens.

The sugar content is relatively low compared to standard fruit juices, sitting at approximately 8-10 grams per serving. This is primarily natural sugar, not added high-fructose corn syrup. The product is also very low in fat and contains a modest amount of dietary fiber from the pulp of the vegetables. It fits well into a weight-loss or clean-eating diet due to its high volume of micronutrients and hydration without caloric density.