Does Uber greens contain dairy or gluten?

No, Uber greens is free from dairy, lactose, and gluten. The ingredients are 100% plant-based and naturally gluten-free.

Is Uber greens good for weight loss?

Yes, it is low in calories and sugar, making it a good addition to a weight loss plan as a snack or nutrient boost, though it lacks protein for a full meal replacement.

Where can I buy Uber greens?

Uber greens is typically available at major retailers like Whole Foods, Sprouts, and on Amazon, though availability can vary by region.

Is Uber greens safe for kids?

Yes, because it contains no added sugars or caffeine (the tea leaves are mild), it is generally safe for children in moderation.

Is Uber greens Vegan?

Yes, Uber greens is completely vegan. Based on the ingredient list provided, this cold-pressed juice blend relies strictly on organic vegetables, fruits, and mint tea leaves, with no animal-derived additives. It is a safe option for those adhering to a plant-based lifestyle.

The Ingredient Breakdown

As a food scientist, I look for hidden derivatives in 'natural' products, but Uber greens presents a surprisingly clean slate. The formula is essentially a liquid salad with a mint tea base. Let's look at the specific components.

The primary ingredients are organic cucumber juice, organic celery juice, and organic green leaf lettuce juice. These are high-water-content vegetables that provide volume and hydration without adding significant sugar. Crucially, there are no creamy bases like cashew or coconut milk, which keeps the fat content near zero.

For acidity and flavor, the blend uses organic grapefruit juice and organic lemon juice. While citrus juices are naturally vegan, some commercial juice blends use glycerin (often animal-derived) or isinglass (fish bladder) for filtration. However, the ingredient list for Uber greens shows no such processing aids, suggesting the juice is simply pressed or filtered mechanically.

The darker greens—organic kale juice, organic spinach juice, organic green chard juice, and organic parsley juice—provide the nutrient density. Finally, the inclusion of organic tea (purified water, organic peppermint tea leaf, organic spearmint tea leaf) confirms the absence of natural flavors, a vague term that can sometimes mask animal-derived compounds. By listing the specific tea leaves, the manufacturer ensures transparency.

Nutritional Value

From a nutritional standpoint, Uber greens is a low-calorie beverage, making it an excellent alternative to sugary sodas or heavy smoothies. Because it is cold-pressed, it retains much of the vitamin C from the lemon and grapefruit, as well as Vitamin K from the leafy greens.

Regarding sugar content, this drink derives its sweetness almost entirely from the grapefruit and lemon juices. Unlike fruit juices that spike blood sugar, the high concentration of celery and cucumber juice dilutes the sugar load. This makes it a relatively low-glycemic option compared to pure fruit juices.

For those tracking macros, this beverage fits easily into a calorie-restricted diet. It contains virtually no fat and negligible protein, so while it is a fantastic vitamin supplement, it should not replace a meal if you require protein or satiety. It serves best as a hydrating, nutrient-dense supplement to a balanced vegan diet.