Is Ultraclean Epa/dha Plus Keto?

The Ingredient Breakdown

When evaluating a supplement for the ketogenic diet, the primary goal is to identify any hidden carbohydrates or sugars that could spike insulin levels. As a food scientist, I look at the molecular composition of each ingredient in Ultraclean Epa/dha Plus. The formula is surprisingly clean and aligns perfectly with keto requirements.

The core ingredients are Concentrated fish Omega-3 triglycerides, Eicosapentaenoic acid (EPA), and Docosahexaenoic acid (DHA). Triglycerides are the natural form of fat found in fish, and in this context, they represent a pure energy source with a glycemic index of zero. EPA and DHA are specific types of Omega-3 fatty acids that are highly beneficial for reducing inflammation—a common issue when transitioning to a high-fat diet. Because these are fats and not carbohydrates, they do not contribute to the body's glucose load.

The final ingredient listed is d-alpha-tocopherol. This is a natural form of Vitamin E used as a preservative to prevent the Omega-3 oils from oxidizing (going rancid). Vitamin E is a fat-soluble vitamin, meaning it has no impact on blood sugar. It is often used in keto cooking for its antioxidant properties. There are no fillers, starches, or sweeteners in this list, making it a 'clean' fat source.

Nutritional Value

From a nutritional standpoint, Ultraclean Epa/dha Plus is defined by what it lacks: carbohydrates. In a standard serving, you are looking at a profile that is almost entirely fat. For a keto dieter, this is the ideal macronutrient ratio. You are consuming high-quality fats that promote satiety and energy without the caloric burden of carbs.

Because this is a concentrated oil supplement, the calorie count will come entirely from fat (roughly 9 calories per gram). However, since the serving size is typically small (1 or 2 softgels), the total caloric impact is negligible in the context of a daily meal plan. It fits easily within the strict 20-50g daily carb limit of a ketogenic diet. It provides a way to increase your fat percentage for the day without adding bulk or calories from food.