Does Unsalted Peanuts contain dairy or gluten?

No, this product is free from dairy and gluten. The ingredients are strictly peanuts and vegetable oil, making it safe for those with lactose intolerance or celiac disease.

Is Unsalted Peanuts good for weight loss?

Yes, despite being calorie-dense, the high fat and fiber content promotes fullness (satiety), which can help reduce overall calorie intake and support weight loss efforts.

Where can I buy Unsalted Peanuts?

Unsalted peanuts are widely available at major grocery stores, bulk food retailers, and online marketplaces like Amazon.

Is Unsalted Peanuts safe for kids?

Yes, they are a healthy snack for children, provided they are old enough to chew safely to avoid choking hazards. They contain no added sugar or caffeine.

Is Unsalted Peanuts Keto?

Yes, Unsalted Peanuts are keto-friendly. These legumes offer a robust nutritional profile that aligns well with the high-fat, low-carb requirements of the ketogenic diet. In this article, we will break down the ingredients and macronutrients to explain why you can enjoy them without breaking your ketosis.

The Ingredient Breakdown

When evaluating a product for the ketogenic diet, the first step is always looking at the label. The ingredients list for this product is refreshingly simple: PEANUTS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER OIL).

The primary ingredient, PEANUTS, is the star of the show. Botanically speaking, peanuts are legumes, not nuts. However, from a dietary standpoint, they are excellent for keto because they are naturally low in carbohydrates and high in monounsaturated fats. Unlike cashews or pistachios, which can be carb-heavy, peanuts keep your net carb count low.

The secondary ingredient is VEGETABLE OIL. This is included to prevent the peanuts from sticking together in the packaging. While strict keto adherents often prefer to avoid industrial seed oils (like soybean or cottonseed) due to inflammation concerns, the amount used here is negligible. It does not add significant carbohydrates or sugars, so it does not impact the keto status of the food. There are no added sugars, starches, or maltodextrin, which are the real enemies of a keto diet.

Nutritional Value

To truly understand if a food fits into your macros, we have to look at the numbers. A standard serving of peanuts is nutrient-dense. They are roughly 70-80% fat by calories, which is exactly what you want on a high-fat diet. This fat content promotes satiety, helping you feel full longer and reducing the urge to snack on high-carb foods.

Regarding carbohydrates, peanuts are relatively safe. While they do contain carbs, the net carb count (Total Carbs minus Fiber) is what matters for keto. Peanuts are a good source of dietary fiber, which helps offset the carb impact. For example, a one-ounce serving typically contains around 4 to 5 grams of total carbohydrates and 2 grams of fiber, resulting in only 2 to 3 grams of net carbs. This fits comfortably within the daily keto limit of 20-50 grams of net carbs.

Finally, they contain a moderate amount of protein. While protein is essential, eating too much can trigger gluconeogenesis (the creation of glucose from protein), potentially raising blood sugar slightly. However, the fat-to-protein ratio in peanuts is favorable enough that they are considered a safe and healthy snack for maintaining ketosis.