Does Unsweetened Green Tea contain dairy or gluten?

No, based on the ingredients (purified water, green tea, ascorbic acid), this product is naturally free from dairy, gluten, and other common allergens.

Is Unsweetened Green Tea good for weight loss?

Yes. With zero calories and sugar, it's a perfect replacement for high-calorie drinks. The caffeine and antioxidants in green tea may also offer a slight boost to metabolism.

Where can I buy Unsweetened Green Tea?

You can find unsweetened green tea in the tea aisle of virtually all major grocery stores, as well as online through retailers like Amazon.

Is Unsweetened Green Tea safe for kids?

While it contains no sugar, it does contain caffeine. It's best to consult a pediatrician, but moderation is key for children due to the caffeine content.

Is Unsweetened Green Tea Keto?

Yes, unsweetened green tea is perfectly keto-friendly. With zero carbohydrates, no sugar, and negligible calories, it fits seamlessly into a strict ketogenic diet without disrupting your metabolic state. This makes it an ideal hydration choice for those looking to maintain ketosis while enjoying a flavorful, antioxidant-rich beverage.

The Ingredient Breakdown

When evaluating a beverage for the ketogenic diet, the goal is simple: find zero or near-zero carb options. Let's look at the specific ingredients found in this unsweetened green tea.

First, we have Purified Water. This is the base of the drink and is the ultimate keto-friendly liquid. It has zero carbs, zero calories, and zero impact on blood sugar. It simply provides hydration.

Next is the star ingredient: Green Tea. Green tea leaves themselves are incredibly low in carbohydrates. When steeped in water, they release flavor and beneficial compounds like catechins and EGCG (epigallocatechin gallate) without contributing significant net carbs to the final product. This is the source of the tea's distinct flavor and its renowned health benefits.

Finally, we see Ascorbic Acid, which is simply Vitamin C. This is often added to bottled teas as a natural preservative to prevent oxidation and maintain freshness. It has no impact on the keto status of the drink and is generally considered a benign additive.

The most important factor here is what's not on the ingredient list: sugar, honey, agave, or any other form of sweetener. This absence is what makes it a definitive 'yes' for keto.

Nutritional Value

From a nutritional standpoint, unsweetened green tea is a powerhouse of hydration and antioxidants with virtually no macronutrients. A typical serving contains 0 grams of fat, 0 grams of protein, and 0 grams of carbohydrates. This means it has a caloric value of zero.

For someone on a keto diet, which typically limits net carbs to 20-50 grams per day, a beverage with zero carbs is a massive win. It allows you to stay hydrated and satisfied without using up any of your precious daily carb allowance. Unlike sugary sodas or fruit juices that can contain 20-40 grams of carbs per serving, unsweetened green tea poses no threat to your state of ketosis.

Furthermore, the antioxidants found in green tea, particularly EGCG, have been studied for their potential metabolic benefits, making it not just a 'safe' choice, but a beneficial one for those focused on health and wellness.