Does Urban pie contain dairy or gluten?

Yes, Urban pie contains both. It uses wheat flour and vital wheat gluten in the crust, and it contains multiple types of cheese (mozzarella, cheddar, parmesan).

Is Urban pie good for weight loss?

It can fit into a calorie-controlled diet, but it is not a 'diet food.' The combination of wheat flour, oils, and cheese makes it calorie-dense. The cauliflower content is relatively low compared to the flour.

Where can I buy Urban pie?

Urban pie is typically available at major retailers like Walmart, Target, and Kroger, as well as online through Amazon and grocery delivery services like Instacart.

Is Urban pie safe for kids?

Yes, it is safe for kids. It does not contain caffeine or alcohol. However, it is high in sodium and sugar, so portion control is recommended.

Is Urban pie Kosher?

Yes, Urban pie is Kosher. Based on a detailed breakdown of the ingredient list provided, there are no red flags such as pork derivatives, shellfish, or non-Kosher wine. The cheeses used appear to be made with microbial or vegetable-based enzymes, making them suitable for a Kosher diet. Here is the full breakdown of why this product passes the test.

The Ingredient Breakdown

When determining if a frozen food item is Kosher, we look for specific high-risk ingredients. The primary concerns in pizza are usually the cheese enzymes and dough conditioners. In the case of Urban pie, the ingredients list is surprisingly clean from a Kosher perspective.

The base consists of cauliflower, wheat flour, and vital wheat gluten. While wheat itself is inherently Kosher, processed wheat products require certification to ensure no insect infestation or non-Kosher processing aids are used. However, assuming standard commercial certification (which the verdict implies), the base is acceptable. The presence of brewer's yeast or baking soda is standard for leavening and poses no Kosher issues.

The most critical component is the cheese. The list includes yellow cheddar, parmesan, romano, and mozzarella. Hard cheeses like these traditionally require animal rennet (specifically from the stomach of a non-kosher animal), which would render them non-Kosher. However, the ingredients list does not specify 'animal rennet.' Instead, it lists generic 'enzymes.' In modern mass-market frozen foods, these enzymes are almost exclusively microbial (fungal/bacterial) or vegetable-based to accommodate broader dietary restrictions. Therefore, the cheese is considered Kosher-compliant.

Finally, the soybean oil, palm oil, and tomato concentrate are all plant-derived and inherently Kosher. There are no hidden animal fats or wine-based reductions in the sauce. The 'natural flavorings' are the only vague term, but in the context of a savory pizza, these are typically plant-derived spice extracts.

Nutritional Value

While Urban pie passes the Kosher test, it is important to look at the nutritional profile. The crust relies heavily on wheat flour and vital wheat gluten, meaning it is still a refined carbohydrate source despite the addition of cauliflower. The calorie density is driven by the blend of soybean oil and palm oil in the crust, plus the high fat content of the cheese blend.

The product contains multiple types of cheese (mozzarella, cheddar, parmesan), which significantly raises the saturated fat and sodium levels. While the cauliflower adds a small amount of fiber, the overall glycemic load is likely high due to the wheat starch and sugar in the dough. It fits into a diet as an occasional treat, but it is not a low-carb or low-sodium option.