Does Urban pie contain dairy or gluten?

Yes, Urban pie contains dairy (milk, cheese, butter) and gluten (wheat flour).

Is Urban pie good for weight loss?

No, it is high in calories, saturated fat, and sodium, making it unsuitable for strict weight loss diets.

Where can I buy Urban pie?

Urban pie is available at major retailers like Walmart, Target, and online via Amazon.

Is Urban pie safe for kids?

Yes, it is safe for kids, but be mindful of the high sodium and sugar content.

Is Urban pie Vegan?

No, Urban pie is not vegan. Despite the wholesome-sounding name, a deep dive into the ingredient label reveals multiple animal-derived products that make it unsuitable for a plant-based diet. Specifically, the product relies heavily on dairy derivatives like cheese, milk, and butter to achieve its flavor profile.

The Ingredient Breakdown

As a food scientist, I always look at the source of fats and proteins first. When we analyze the Urban pie ingredient list, the verdict is clear: it is a dairy-heavy product. The primary obstacle for vegans is the extensive use of yellow cheddar cheese, pasteurized milk, and unsalted butter. These are foundational ingredients in the crust and the filling, meaning they are not just trace additives but core components of the recipe.

Furthermore, the product utilizes a variety of other cheeses, including parmesan and romano cheese made from cow's milk. In the food industry, we use enzymes and rennet to create these cheese textures; traditionally, rennet is an animal-derived product, though microbial versions exist. However, combined with the pasteurized cream and mozzarella cheese, the product is firmly in the non-vegan category. Even the natural flavorings listed are a red flag in processed foods, as they can sometimes hide animal derivatives, though the explicit dairy ingredients already confirm the status.

It is also worth noting for those with allergies that the base contains wheat flour and vital wheat gluten, making it unsuitable for a gluten-free diet. The presence of soybean oil and palm oil are plant-based, but they do not outweigh the heavy dairy content. If you are strictly vegan, this product should be avoided entirely.

🚫 Culprit Ingredients:

milkcreambutter

Nutritional Value

From a nutritional standpoint, Urban pie is a calorie-dense, high-fat processed food. The inclusion of unsalted butter and pasteurized cream drives up the saturated fat content significantly. While the cauliflower in the ingredients suggests a nod toward vegetables, it is likely present in small quantities and does not provide enough fiber or micronutrients to classify this as a health food.

The sodium levels are also quite high due to the combination of salt, various cheeses, and processed meats. For individuals monitoring their blood pressure or caloric intake, this product should be consumed in moderation. It fits the 'comfort food' category rather than a 'clean eating' staple. The sugar content, derived from added sugar and tomato concentrate, adds to the overall caloric load without providing significant nutritional benefit.