Is vegetable ketchup Gluten Free?

The Ingredient Breakdown

As a food scientist, I scrutinize every component to ensure safety for gluten-free diets. The base of this vegetable ketchup is a blend of tomato puree and a proprietary vegetable puree consisting of butternut squash, carrots, and spinach. These are naturally gluten-free whole foods, providing a nutrient-dense foundation free from grain-based contaminants.

For acidity and preservation, the formula uses distilled vinegar. It is crucial to note that while malt vinegar is derived from barley and contains gluten, distilled vinegar undergoes a process that removes gluten proteins. Therefore, the distilled vinegar listed here is safe for a gluten-free diet. The sweetness comes from cane sugar, which is a pure sugar source and inherently gluten-free. Finally, flavor enhancers like onion powder and allspice are dried spices that do not typically carry gluten risks, provided they haven't been processed on shared equipment with wheat products.

Nutritional Value

While this ketchup is safe for gluten-free diets, it is important to view it through a nutritional lens. The inclusion of vegetable purees (butternut squash, carrots, spinach) adds a layer of vitamins and fiber that standard ketchup lacks. However, the presence of cane sugar means it still contains added sugars. For individuals monitoring their glycemic index or managing diabetes, portion control remains key. In terms of caloric density, this product likely remains low in fat, making it a heart-healthy choice, but the sugar content is the primary factor to watch for those on weight loss journeys.