Is Vegetables Broth Vegan?

The Ingredient Breakdown

When determining if a product is vegan, we look strictly at the source of every component. For this Vegetables Broth, the composition is refreshingly straightforward. The primary ingredient is Water, which acts as the solvent for the vegetable flavors.

The flavor profile comes from a classic mirepoix blend: Onion, Carrot, Leek, and Celery. These are all root and stalk vegetables, posing no issues for vegan consumption. The inclusion of Olive Oil (at 0.15%) provides a subtle richness and mouthfeel, replacing the need for animal fats like butter or tallow often found in meat stocks. Finally, Sea Salt is used for seasoning, which is a mineral and is naturally vegan.

There are no hidden animal products such as gelatin, dairy derivatives (like whey or casein), or meat extracts. Therefore, the verdict is a clear YES.

Nutritional Value

While this broth is an excellent vegan staple, it is important to view it through a nutritional lens. Because it is a vegetable extract, it is naturally low in calories and fat. The small amount of Olive Oil contributes minimal fat, making it suitable for low-fat diet limits. However, because it lacks significant protein or carbohydrates, it should be viewed as a flavor enhancer or a base for a meal rather than a meal replacement itself. It fits well into calorie-restricted diets like keto or intermittent fasting windows due to its negligible caloric impact.