Does Veggi green cut green beans contain dairy or gluten?

No, the ingredients list (green beans, water, salt, zinc chloride) is free from dairy, gluten, and soy.

Is Veggi green cut green beans good for weight loss?

Yes, they are very low in calories (approx. 25 per serving) and high in fiber, which promotes satiety without adding significant calories.

Where can I buy Veggi green cut green beans?

You can find them at major retailers like Walmart, Kroger, and Safeway, as well as online through Amazon and Instacart.

Is Veggi green cut green beans safe for kids?

Yes, they are a safe and healthy vegetable option for children, containing no caffeine or added sugars.

Is Veggi green cut green beans Keto?

Yes, Veggi green cut green beans are Keto-friendly. As a Senior Food Scientist, I've analyzed the label, and these beans pass the test with flying colors. They contain zero sugar and negligible net carbs, making them an excellent staple for your low-carb pantry.

The Ingredient Breakdown

When evaluating a product for the ketogenic diet, the goal is to identify hidden sugars, starches, or fillers that could spike insulin. The ingredient list for Veggi green cut green beans is refreshingly simple and transparent.

The primary ingredient is, naturally, green beans. These are a low-carb vegetable, rich in fiber, which is the cornerstone of a healthy Keto diet. Following this, we see water and salt. These are standard canning agents and pose zero threat to ketosis.

The most scrutinized ingredient is usually the additive. Here, we find zinc chloride. In the food industry, zinc chloride is used as a color stabilizer to maintain that vibrant green hue you see on the shelf. Crucially, it is a mineral salt and contains no carbohydrates. It is not a sweetener or a starch. Therefore, the entire ingredient profile is free of the 'Keto red flags' like maltodextrin, dextrose, or modified corn starch.

Nutritional Value

Looking at the nutritional profile, the numbers are ideal for a strict Keto macro split. A standard serving of canned green beans typically contains approximately 20 to 30 calories.

The most important metric for Keto is Total Carbohydrates versus Fiber. A serving usually offers about 4g of total carbs. However, because green beans are fibrous, about 2g of that is fiber. This results in a Net Carb count of roughly 2g per serving. This is well within the daily limit of 20-50g of net carbs recommended for Ketosis.

Furthermore, the fat content is 0g and sugar content is 0g. This makes it a 'free food' in terms of macros, allowing you to bulk up your meals without worrying about your fat-to-carb ratio. You can easily pair these beans with butter or olive oil to increase your fat intake without adding carbs.