Does Vienna Cream contain dairy or gluten?

Yes, it contains both. It lists 'Sweet Dairy Whey', 'Nonfat Dry Milk', and 'Whole Eggs', and the primary flour is 'Wheat Flour Enriched'.

Is Vienna Cream good for weight loss?

No. It is high in calories and refined sugars, which can lead to insulin spikes and increased hunger, making weight loss difficult.

Where can I buy Vienna Cream?

Vienna Cream products are generally available at major retailers like Walmart, Kroger, and Amazon.

Is Vienna Cream safe for kids?

Yes, it is safe for children in moderation, though it contains artificial colors (Yellow #5&6) and a fair amount of sugar.

Is Vienna Cream Keto?

If you are following a strict ketogenic diet, you need to avoid Vienna Cream. This product is not keto-friendly due to its high carbohydrate content and the presence of wheat flour and sugar. While it may be a delicious treat for some, it will disrupt your metabolic state of ketosis.

The Ingredient Breakdown

As a food scientist, I look at the formulation of Vienna Cream and immediately see several red flags for anyone on a low-carb diet. The primary issue lies in the base of the pastry shell and the filling composition.

First, the Wheat Flour Enriched listed in the ingredients is a direct source of carbohydrates. Wheat flour is primarily starch, which breaks down into glucose (sugar) in the body. Even a small amount of wheat flour can contain enough net carbs to exceed the daily limit of a standard keto diet (usually 20-30g net carbs).

Second, the filling contains Sugar and Invert Sugar. These are added sweeteners that cause an immediate spike in blood glucose and insulin levels. On keto, the goal is to keep insulin low to encourage fat burning. Consuming added sugars does the exact opposite.

Third, the presence of Food Starch-Modified and Soy Flour adds to the total carbohydrate count. Starch is a complex carbohydrate used as a thickener, but it is metabolized similarly to sugar. Additionally, the product contains Malted Barley Flour (often used as a flour treatment agent), which is another grain-derived carbohydrate source that is strictly off-limits on keto.

🚫 Culprit Ingredients:

sugarflourstarchwheatbarley

Nutritional Value

While the specific nutritional label wasn't provided in your query, the ingredient list allows us to deduce the macro profile with high accuracy. A product of this nature—a pastry with a sweet filling—is typically high in calories, moderate in fat, but very high in carbohydrates.

For a keto diet, the 'net carb' count (Total Carbs minus Fiber) is the most critical metric. Given the inclusion of Wheat Flour, Sugar, and Palm Shortening (often used in conjunction with refined flours), the net carb count per serving is likely too high to fit into a daily keto budget. Even if the fat content is moderate, the high carbohydrate load prevents the body from entering ketosis. It also lacks the specific high-fat, low-carb ratio required to be considered a 'keto macro' food.