Does Vienna Fingers contain dairy or gluten?

Yes, they definitely contain gluten via wheat flour. The label also states they 'may contain milk' due to potential cross-contamination during manufacturing.

Is Vienna Fingers good for weight loss?

No, they are high in calories, sugar, and refined flour, which are not conducive to weight loss goals.

Where can I buy Vienna Fingers?

Vienna Fingers are widely available at major retailers like Walmart, Target, and grocery chains, as well as online via Amazon.

Is Vienna Fingers safe for kids?

Yes, they are generally safe for children in moderation, though they are high in sugar. They do not contain caffeine.

Is Vienna Fingers Gluten Free?

No, Vienna Fingers are not gluten-free. While they may seem like a simple cookie, they are made with enriched wheat flour as their primary ingredient. If you are strictly avoiding gluten due to Celiac disease or sensitivity, you should avoid this specific brand of cookie.

The Ingredient Breakdown

As a food scientist, I look past the marketing and straight at the label. When analyzing Vienna Fingers, the verdict is clear regarding gluten content. The primary ingredient listed is enriched flour, which is explicitly defined as wheat flour. Wheat is one of the three major grains containing gluten (along with barley and rye), making these cookies unsafe for a gluten-free diet.

There is a secondary concern for those with multiple sensitivities. The label states the product contains wheat and soy ingredients and may contain milk. This warning is crucial. The phrase 'may contain milk' indicates that the cookies are likely produced in a facility or on shared equipment that processes dairy products. This poses a risk of cross-contamination for individuals with severe dairy allergies.

Looking at the sweeteners and fats, the list includes sugar, vegetable oil (soybean, palm), and dextrose. While these are standard in cookie manufacturing, the use of invert syrup and dextrose contributes to the high sugar content. The inclusion of soy lecithin acts as an emulsifier, helping to bind the oil and water components together, but it confirms the presence of soy.

🚫 Culprit Ingredients:

wheat

Nutritional Value

From a nutritional standpoint, Vienna Fingers are a calorie-dense, high-sugar snack. A standard serving contains a significant amount of carbohydrates derived primarily from the enriched flour and added sugars. The vegetable oil content contributes to the total fat, including saturated fats from palm and palm kernel oils.

While the flour is 'enriched'—meaning vitamins like Niacin, Iron, Thiamin, and Folic Acid have been added back after processing—this does not negate the lack of fiber or whole grains. For those monitoring their sugar intake, these cookies should be treated as an occasional treat rather than a dietary staple, as the invert syrup and dextrose can spike blood sugar levels quickly.