Is Vital Proteins Collagen Peptides Keto?

The Ingredient Breakdown

When evaluating a supplement for the ketogenic diet, the goal is simple: find pure protein without added sugars or starches. Vital Proteins Collagen Peptides keeps it remarkably simple. The primary ingredient is Collagen Peptides (derived from bovine hide). This is the gold standard for keto because it provides structural protein without impacting blood glucose levels.

Looking at the flavor varieties, the unflavored option contains Sea Salt. This is a non-issue for keto; in fact, it is beneficial. On a low-carb diet, your body flushes out electrolytes, so adding sodium is often recommended to maintain balance.

If you opt for the flavored versions (like Vanilla or Chocolate), you will encounter Natural Flavors and Stevia Sweetener. Stevia is a zero-calorie plant-based sweetener that does not spike insulin, making it an excellent choice for keto. Citric Acid is also present, usually to provide a slight tartness or act as a preservative. It is derived from fermentation of sugars but has a negligible carb count and zero glycemic impact.

Nutritional Value

The nutritional profile of Vital Proteins Collagen Peptides is almost perfectly suited for the ketogenic macros. A standard serving (2 scoops) contains approximately 70 calories, 18 grams of protein, and 0 grams of sugar. With 0 grams of net carbs, it fits easily into the strictest keto tracking apps.

Because there is no fat included in this specific product, it won't disrupt your fat ratio, but it also won't contribute to it. Many keto dieters mix this into their morning coffee or a high-fat smoothie to hit their macro goals. The lack of fillers like maltodextrin or dextrose is what makes this product superior to cheaper protein powders that often hide cheap carbs in their 'natural flavors'.