Is Vitamin B-complex Max Vitality Keto?

The Ingredient Breakdown

When evaluating a supplement for the ketogenic diet, the focus shifts from the active vitamins to the inactive carriers and capsule materials. Vitamin B-complex Max Vitality utilizes a softgel delivery system, which is generally favorable for keto users compared to sugary gummies or starchy tablets.

The primary ingredient in the capsule shell is gelatin. This is a pure protein derived from animal collagen, containing zero carbohydrates. It is the standard for keto supplements. The formula also includes a lipid blend consisting of flaxseed oil and extra virgin olive oil. Both are excellent sources of healthy fats that are staples in a ketogenic diet. Flaxseed oil is particularly popular for its omega-3 fatty acid content.

Looking at the active B-vitamins, ingredients like niacinamide and pyridoxine hydrochloride are simply vitamin forms suspended in the oil matrix. These micronutrients do not contribute to your daily carbohydrate intake. The colorant used, annatto, is a plant-derived pigment that is also carb-free. There are no hidden sugars, starches, or maltodextrins found in this specific formulation.

Nutritional Value

From a macronutrient perspective, Vitamin B-complex Max Vitality is essentially a zero-calorie supplement in terms of digestible energy. While the flaxseed oil and olive oil provide caloric value (9 calories per gram), these are considered 'free' calories on keto because they do not trigger an insulin response or kick you out of ketosis. In fact, the inclusion of these fats can be beneficial for energy levels.

The most critical metric for keto dieters is the Total Carbohydrate count. For this product, that number is 0g. There is no sugar, no fiber (which is a carb, but often subtracted), and no starch. This means the product fits well within even the strictest keto macros, which typically limit carbs to under 20g per day. You can take this supplement without worrying about your daily carb budget.