Does Walking Tamales contain dairy or gluten?

No, Walking Tamales are free from both dairy and gluten. The ingredients are plant-based and corn-based.

Is Walking Tamales good for weight loss?

They can fit into a weight loss plan as they are portion-controlled and contain fiber. However, be mindful of the calorie density of the corn masa and the added sugar.

Where can I buy Walking Tamales?

Walking Tamales are available at major retailers like Walmart, Target, and Kroger, as well as online through Amazon and the brand's direct website.

Is Walking Tamales safe for kids?

Yes, they are generally safe for kids. They are soft, easy to chew, and free of major allergens. However, they do contain spicy peppers, so check the heat level if your child is sensitive to spice.

Is Walking Tamales Gluten Free?

Yes, Walking Tamales are gluten-free. Based on the ingredient list for both the Red and Green varieties, there are no wheat, rye, barley, or hidden gluten derivatives present. This makes them a convenient, safe option for those with Celiac disease or gluten sensitivity.

The Ingredient Breakdown

As a food scientist, I scrutinize labels for hidden gluten sources like malt or modified food starch. Fortunately, Walking Tamales rely on traditional, naturally gluten-free ingredients. The foundation of the product is Nixtamalized Corn Flour. This is the gold standard for gluten-free masa. The nixtamalization process (soaking corn in an alkaline solution) not only boosts nutritional value but ensures the structure is entirely corn-based, eliminating the need for wheat fillers.

When looking at the sauces, the Tomatillo and Tomato bases are naturally safe. The flavor complexity comes from peppers like Guajillo, Serrano, and Chile de Arbol, along with spices like Garlic Powder and Onion Powder. I see no indication of malt vinegar or hydrolyzed wheat protein, which are common culprits in savory snacks. Even the leavening agent used is Baking Soda, which is safe, rather than baking powder that sometimes contains gluten stabilizers.

Finally, the bean fillings—Pinto, Mayocoba, and Garbanzo—are whole foods that are naturally gluten-free. The use of Extra Virgin Olive Oil adds healthy fat without introducing any allergens. While the product is processed in a facility that may handle other allergens, the specific formulation of Walking Tamales is free of gluten ingredients.

Nutritional Value

Walking Tamales are a dense source of energy, primarily derived from carbohydrates in the corn masa and beans. A single serving typically contains between 150-200 calories, depending on the specific variety. The Extra Virgin Olive Oil provides heart-healthy monounsaturated fats, keeping the fat content moderate (usually around 5-7g).

Because they are plant-based, they offer a decent amount of fiber and protein from the beans, making them more satiating than a standard corn chip. However, the Brown Sugar listed in the ingredients contributes a small amount of added sugar (usually 1-3g per serving). While not high, those strictly monitoring sugar intake should be aware of it. Overall, they fit well into a balanced diet as a nutrient-dense snack compared to processed cheese puffs or cookies.