Does Walnut Oil contain dairy or gluten?

No, walnut oil is naturally free from dairy, gluten, and grains. It is a pure plant-based oil.

Is Walnut Oil good for weight loss?

While it is calorie-dense, the high fat content in walnut oil can promote satiety. On a keto diet, it provides necessary energy without spiking insulin.

Where can I buy Walnut Oil?

Walnut oil is widely available in the cooking oil aisle of major grocery stores, health food stores, and online retailers like Amazon.

Is Walnut Oil safe for kids?

Yes, walnut oil is safe for children as a food ingredient, provided they do not have a specific tree nut allergy. It contains no caffeine or stimulants.

Is Walnut Oil Keto?

Yes, walnut oil is keto. If you are looking for a rich, nutty oil to finish a dish without breaking your carb limit, walnut oil is an excellent choice. It is composed entirely of fat, containing virtually zero carbohydrates, making it a perfect fit for a ketogenic lifestyle.

The Ingredient Breakdown

When evaluating any product for the ketogenic diet, the goal is simple: minimize carbohydrates and maximize healthy fats. Let's look at the specific ingredient profile of this walnut oil.

The sole ingredient listed is 100% Mechanically Expeller Pressed Refined Walnut Oil. This is a very clean label. The term "Mechanically Expeller Pressed" indicates that the oil was extracted using a screw press rather than chemical solvents. This is generally preferred by health-conscious consumers as it avoids the use of hexane or other harsh chemicals in the extraction process.

The word "Refined" can sometimes be a red flag, but in the context of oils, it usually means the oil has been filtered to remove impurities, resulting in a higher smoke point and a neutral flavor. While unrefined (cold-pressed) oils retain more nutrients, the refining process does not add carbohydrates. Therefore, from a macronutrient perspective, this oil remains purely keto-compliant.

Nutritional Value

To understand why walnut oil fits the keto diet, we have to look at the numbers. A standard serving of walnut oil (1 tablespoon) contains approximately 120 calories and 14 grams of fat. Crucially, it contains 0 grams of carbohydrates, 0 grams of protein, and 0 grams of sugar.

For a standard keto diet, which typically restricts net carbs to under 20-50 grams per day, a serving of walnut oil contributes absolutely nothing to your carb load. It provides a concentrated source of energy derived from fat. Furthermore, walnut oil is prized for its high content of polyunsaturated fats, specifically Omega-3 fatty acids (alpha-linolenic acid). While Omega-3s are sensitive to heat, the refined nature of this oil makes it stable enough for dressings, providing a nutritional boost that supports heart health and inflammation reduction.