Is WHOLLY GUACAMOLE Gluten Free?
Yes, WHOLLY GUACAMOLE is gluten-free. This popular snack relies on a simple, organic ingredient list that naturally avoids wheat, barley, and rye. In this deep dive, we'll explore why this guacamole is a safe bet for those with gluten sensitivities and how it stacks up nutritionally.
The Ingredient Breakdown
When analyzing whether a processed food is safe for celiacs or gluten-sensitive individuals, we look for hidden gluten sources like modified food starch, malt vinegar, or wheat-based thickeners. Fortunately, WHOLLY GUACAMOLE keeps it incredibly clean. The primary ingredient is organic Hass avocados, which are naturally gluten-free and provide the healthy monounsaturated fats the brand is known for.
The supporting cast of ingredients is minimal and safe. You will find organic distilled vinegar, water, organic dehydrated onion, salt, and organic granulated garlic. Distilled vinegar is processed in a way that removes gluten proteins, making it safe for a gluten-free diet. There are no artificial preservatives, fillers, or mystery spices that often pose a risk for cross-contamination. Because the formula is so short and relies on whole foods, the risk of accidental gluten inclusion is virtually non-existent.
Nutritional Value
From a nutritional standpoint, WHOLLY GUACAMOLE is a powerhouse of healthy fats. A standard serving (2 tbsp) typically contains around 50-60 calories, with the vast majority coming from the heart-healthy fats found in avocados. Unlike many processed dips, it is very low in carbohydrates and contains virtually no sugar.
This makes it an excellent fit for low-carb, Keto, and Paleo diets. Because the fat content is unsaturated, it promotes satiety, helping you feel full longer. It fits well within most dietary limits, provided you watch your total caloric intake, as the calories can add up if you are strictly counting them.
Frequently Asked Questions
Does WHOLLY GUACAMOLE contain dairy or gluten?
Is WHOLLY GUACAMOLE good for weight loss?
Where can I buy WHOLLY GUACAMOLE?
Is WHOLLY GUACAMOLE safe for kids?
Pro Tip
Always double-check the label. Manufacturers change ingredients frequently without notice!