Does Wild Caught Albacore White Tuna in Water contain dairy or gluten?

No, this specific product contains no dairy or gluten ingredients. The ingredients list is free of milk derivatives and wheat products.

Is Wild Caught Albacore White Tuna in Water good for weight loss?

Yes, it is excellent for weight loss. It is high in protein which promotes satiety, and very low in calories and fat, helping you stay within a calorie deficit.

Where can I buy Wild Caught Albacore White Tuna in Water?

This product is widely available at major grocery chains, big-box stores like Walmart or Target, and online retailers such as Amazon.

Is Wild Caught Albacore White Tuna in Water safe for kids?

Yes, it is generally safe for kids as it contains no caffeine or added sugar. However, parents should be mindful of the sodium content and potential mercury levels, so moderation is key.

Is Wild Caught Albacore White Tuna in Water Kosher?

Yes, Wild Caught Albacore White Tuna in Water is kosher. Based on the ingredient list provided—white tuna, water, vegetable broth, salt, and pyrophosphate—there are no animal-derived non-kosher ingredients or prohibited additives. This product is generally considered safe for consumption under kosher dietary guidelines.

The Ingredient Breakdown

When determining if a canned fish product is kosher, the scrutiny falls heavily on the additives and processing agents rather than the fish itself, provided the fish has fins and scales. In the case of Wild Caught Albacore White Tuna in Water, the primary ingredient is White tuna. Albacore is a species of tuna, and all species of tuna are inherently kosher fish because they possess both fins and scales. The inspection process for the fish itself is straightforward: it is clean.

The complexity in kosher certification often lies in the 'vegetable broth' and preservatives. However, the vegetable broth listed here is typically composed of plant-based ingredients like carrots, celery, and onions, which are inherently kosher. The most chemically interesting ingredient is pyrophosphate. This is a mineral salt used as a firming agent to prevent the tuna from drying out or breaking apart during the canning process. Pyrophosphates are synthesized in a lab and are mineral-based, meaning they contain no animal or insect derivatives. They are universally accepted as kosher.

Finally, water and salt are naturally kosher. There is no concern regarding Bishul Akum (cooking by a non-Jew) here, as the fish is cooked in the can at the factory, but canned fish is generally exempt from this restriction in most Orthodox communities. Therefore, the combination of these ingredients results in a product with no red flags.

Nutritional Value

From a nutritional standpoint, Wild Caught Albacore White Tuna in Water is a powerhouse of lean protein and essential nutrients. A standard serving typically contains around 100 calories, with the majority coming from high-quality protein (roughly 22 grams per serving). Because it is packed in water rather than oil, the fat content is exceptionally low, usually under 1 gram per serving, making it an excellent choice for heart health and low-carb diets.

Regarding sugar and sodium, this product generally contains zero grams of sugar, which is ideal for those monitoring glycemic indexes. The sodium content is moderate due to the added salt, usually hovering between 200-300mg per serving. While those on strict low-sodium diets should monitor their intake, this level is standard for canned goods and fits within a balanced diet. It is also a significant source of Selenium and Vitamin B12. Overall, it fits well within the limits of a healthy, protein-focused diet.