Does Women’s Multi + omega-3 contain dairy or gluten?

No, it does not contain gluten. It also does not list dairy ingredients, though it contains gelatin which is an animal product.

Is Women’s Multi + omega-3 good for weight loss?

It is not designed for weight loss, but it is low in calories and contains no sugar, so it will not hinder weight loss efforts.

Where can I buy Women’s Multi + omega-3?

This supplement is generally available at major retailers like Walmart, Target, CVS, and online via Amazon.

Is Women’s Multi + omega-3 safe for kids?

This formula is dosed for adult women. It contains fish oil and gelatin, but you should consult a pediatrician before giving adult vitamins to children.

Is Women’s Multi + omega-3 Gluten Free?

Yes, Women’s Multi + omega-3 is gluten-free. Based on the ingredient label, this supplement contains no wheat, rye, barley, or oat ingredients, making it a safe option for those with gluten sensitivities or Celiac disease. While it is free from gluten, there are other ingredients worth noting, such as animal-based gelatin and specific colorants.

The Ingredient Breakdown

When determining if a supplement is safe for a gluten-free diet, we look for the absence of wheat-based fillers or hidden gluten sources. In the case of Women’s Multi + omega-3, the formula relies on a softgel delivery system. The primary structural ingredient is Gelatin. Gelatin is derived from animal collagen (usually beef or pork) and is naturally free of gluten. It replaces the need for wheat-based binders often found in tablets.

Next, we look at the oil and filler components. The formula uses Rice Bran Oil and Glycerin. Both are excellent gluten-free choices. Rice bran is a grain, but unlike wheat, it does not contain gluten. This makes it a safe bulking agent. The omega-3 portion comes from Fish (anchovy, sardine). Fish oil is inherently gluten-free; the risk of gluten only exists if the fish were breaded (which they are not in this supplement).

Finally, we examine the cosmetic and stabilizing ingredients. Sunflower Lecithin acts as an emulsifier, and Beeswax helps maintain the shape of the softgel. Neither contains gluten. The colorants used—Carmine (a red pigment from insects) and Titanium Dioxide (a white mineral pigment)—are also safe. There are no red flags for gluten in this specific ingredient list.

Nutritional Value

While this product is safe for gluten-free diets, it is important to consider the nutritional profile. The primary ingredients listed—Gelatin, Glycerin, and Rice Bran Oil—contribute to the calorie count, though the amounts per serving are generally low for a softgel supplement. Because this is a multivitamin with added fish oil, the main nutritional benefit comes from the vitamins and the Omega-3 fatty acids (EPA and DHA), which support heart and brain health.

Regarding dietary restrictions, this product fits well into a low-carb or keto lifestyle as it contains no sugars or starches in the listed ingredients. However, for vegetarians or vegans, the Gelatin and Carmine are significant exclusions. Gelatin is an animal byproduct, and Carmine is derived from cochineal insects. Therefore, while it meets the needs of a gluten-free eater, it does not align with plant-based diets.