Does Wonderworks Keto contain dairy or gluten?

Yes, Wonderworks Keto contains dairy ingredients (milk protein concentrate, sodium caseinate, whey). It does not contain gluten ingredients, but it is not certified gluten-free.

Is Wonderworks Keto good for weight loss?

It can be effective for weight loss due to its low net carb count (3g) and high protein content, which promotes satiety. However, it is calorie-dense, so portion control is necessary.

Where can I buy Wonderworks Keto?

Wonderworks Keto is available at major retailers like Walmart, as well as online through Amazon and the manufacturer's website.

Is Wonderworks Keto safe for kids?

While it is generally safe, it contains high levels of protein and specific sweeteners like allulose. It is formulated for adult nutritional needs, so consult a pediatrician before giving it to children.

Is Wonderworks Keto Vegan?

The short answer is no, Wonderworks Keto is not vegan. While it is marketed as a keto-friendly nutritional shake, it relies heavily on dairy-based proteins to achieve its nutritional profile. If you are strictly plant-based, this product does not meet your dietary requirements.

The Ingredient Breakdown

As a food scientist, I look at the source of the protein first when determining if a product is vegan. In the case of Wonderworks Keto, the primary red flags are immediately apparent in the ingredient list. The formula uses a blend of proteins, but the dominant sources are animal-derived.

The first two ingredients listed are Milk Protein Concentrate and Sodium Caseinate. Both of these are derived from cow's milk. Caseinate is a specific type of protein found in milk, and it is often used in nutritional shakes because it provides a complete amino acid profile and a smooth texture. However, it is strictly a dairy product.

Further down the list, we find Whey Protein Isolate. Whey is the liquid portion of milk that separates during cheese production. Even though it is processed to remove most of the fat and lactose, it remains an animal byproduct. The presence of these three ingredients confirms that the protein base is entirely dairy-based.

There is also Soy Protein Isolate and Soy Lecithin in the formula. While soy is a plant, the inclusion of dairy proteins means the final product is not vegan. Additionally, the product label explicitly states: CONTAINS MILK AND SOY INGREDIENTS.

🚫 Culprit Ingredients:

milkwhey

Nutritional Value

From a macronutrient perspective, Wonderworks Keto is designed for those following a low-carbohydrate, high-fat diet. It contains 3 grams of net carbs and 10 grams of fat per serving, which fits well within standard keto guidelines. The fat sources include Palm Kernel Oil, Palm Oil, and Canola Oil. These provide the necessary fats to fuel ketosis but are highly processed oils.

The product uses a combination of Erythritol, Allulose, and Stevia Extract for sweetness. These are zero-calorie sweeteners that do not spike blood sugar, making the shake keto-compliant. However, for those sensitive to sugar alcohols, erythritol can sometimes cause digestive discomfort.

Regarding calories, the shake is relatively calorie-dense for its volume (around 130 calories), which helps with satiety. It is fortified with vitamins and minerals, including Calcium Carbonate and Vitamin E. While it is nutritionally complete, the reliance on processed oils and dairy proteins makes it a specific functional food rather than a whole-food option.