Does Wood fired pizza contain dairy or gluten?

Yes, it contains dairy (mozzarella, provolone, emmentaler cheese) and gluten (organic soft wheat flour).

Is Wood fired pizza good for weight loss?

It is high in calories and refined carbohydrates, which can contribute to weight gain if not eaten in moderation. It is not ideal for a calorie-deficit diet.

Where can I buy Wood fired pizza?

Wood fired pizzas are generally sold fresh or frozen in major supermarkets, specialty food stores, and online retailers like Amazon.

Is Wood fired pizza safe for kids?

Yes, it is a standard food product safe for children, containing no caffeine or stimulants.

Is Wood fired pizza Keto?

No, wood fired pizza is not keto-friendly. While it features high-quality organic ingredients like mozzarella and olive oil, the crust is made from organic soft wheat flour, which is strictly off-limits on a ketogenic diet. The high carbohydrate content in the dough will disrupt ketosis, making this a food to avoid for anyone tracking their macros closely.

The Ingredient Breakdown

When evaluating a food for the ketogenic diet, we must look beyond the marketing and analyze the chemistry of the ingredients. Wood fired pizza, despite its artisanal preparation and organic certification, presents a fundamental conflict with keto principles due to one primary category: the crust.

The most critical ingredient here is the ORGANIC SOFT WHEAT FLOUR. From a food science perspective, wheat flour is composed almost entirely of starch. Starch is a complex carbohydrate that the body breaks down into glucose. On a keto diet, the goal is to minimize glucose intake to force the body to burn fat for fuel (ketosis). A single serving of this pizza crust would likely contain enough carbohydrates to exceed the daily limit for a strict keto dieter, which is often under 20-30 grams of total carbs.

We also see YEAST in the dough. Yeast is the biological agent that ferments the sugars in the flour, causing the dough to rise and creating the characteristic airy texture of pizza. While yeast itself is not a carbohydrate, it relies on the sugars present in the wheat to function. This means the very structure of the crust is built on a carbohydrate foundation.

On the positive side, the toppings are largely keto-compatible. The ORGANIC LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE, PROVOLONE, and EMMENTALER are excellent sources of fat and protein with minimal carbs. The ORGANIC EXTRA VIRGIN OLIVE OIL and SUNFLOWER SEED OIL provide healthy fats that are staples of a well-formulated keto diet. However, these toppings cannot compensate for the carb-heavy foundation of the crust.

🚫 Culprit Ingredients:

flourwheat

Nutritional Value

Looking at the nutritional profile, the wood fired pizza is a calorie-dense food, primarily due to the combination of cheese and oil. A standard slice will likely contain a significant amount of fat, which is usually a positive for keto, but the source of that fat matters. Here, the fat comes from high-quality organic oils and dairy, which is nutritionally sound.

The main issue is the carbohydrate count. The ORGANIC TOMATO SAUCE (passata) contains natural sugars found in tomatoes. While tomatoes are lower in sugar than many fruits, they still contribute to the total carb count. When you combine the natural sugars in the sauce with the massive load of starch from the WHEAT FLOUR crust, the total carbohydrates per serving become prohibitive.

For a diet to be ketogenic, the macronutrient ratio typically requires keeping carbs below 5-10% of total daily calories. This pizza would likely provide a day's worth of carbohydrates in a single slice, making it impossible to fit into a keto nutritional framework. It is a high-energy food, but that energy comes from carbohydrates, not the fats the keto diet prioritizes.