Is Woven wheats Kosher?
Yes, Woven wheats are Kosher. Based on the ingredient list provided, there are no animal-derived ingredients or additives that would violate Kosher dietary laws. This snack consists of simple, plant-based ingredients that are generally accepted in Kosher certification.
The Ingredient Breakdown
When determining if a processed snack meets Kosher standards, we look at the source of every component. Woven wheats keep it incredibly simple, which works in their favor. The primary ingredient is Whole Grain Wheat. This is a plant-based grain and is inherently Kosher (Pareve). It does not require special certification regarding meat or dairy mixing.
The fats used are High Oleic Canola and/or Soybean Oil. Both of these oils are derived from plants. Canola oil comes from the rapeseed plant, and soybean oil is extracted from soybeans. In their refined forms, these oils are considered Pareve, meaning they contain no meat or dairy derivatives. The only other ingredients are Salt and TBHQ (a preservative). Salt is a mineral, and TBHQ is a synthetic antioxidant. Neither poses a Kosher issue. There are no hidden animal-based flavorings, colorings, or emulsifiers.
Nutritional Value
From a nutritional standpoint, Woven wheats function as a light, crunchy snack rather than a meal replacement. A standard serving contains approximately 130 calories, with the majority coming from carbohydrates (about 19g) and a modest amount of fat (around 5g). The sugar content is very low (less than 1g), which is excellent for those monitoring their sugar intake.
Because they are baked rather than fried, the fat content is significantly lower than many potato chips or fried corn snacks. However, because they are made primarily of refined wheat, they lack significant protein or fiber compared to snacks made with seeds or legumes. They fit well into a diet that allows for processed grains but might not be suitable for strict low-carb or Keto diets.
Frequently Asked Questions
Does Woven wheats contain dairy or gluten?
Is Woven wheats good for weight loss?
Where can I buy Woven wheats?
Is Woven wheats safe for kids?
Pro Tip
Always double-check the label. Manufacturers change ingredients frequently without notice!