Does Wrap contain dairy or gluten?

Yes, it contains wheat gluten. While it does not list milk or cheese, the wheat content makes it unsuitable for a gluten-free diet.

Is Wrap good for weight loss?

Probably not. The high carbohydrate content from flour and starch can spike insulin levels, which inhibits fat burning. It is also calorie-dense relative to its size.

Where can I buy Wrap?

This specific brand of wrap is generally available at major retailers like Walmart, Target, and Kroger, as well as on Amazon.

Is Wrap safe for kids?

Yes, it is safe for children. It does not contain caffeine or excessive sugar, though it is a processed food with preservatives like calcium propionate.

Is Wrap Keto?

No, this specific Wrap is not keto-friendly. While it markets a 'garden veggie' blend and oat fiber, the formula relies heavily on traditional wheat flour and corn starch. These ingredients spike the net carb count, making it unsuitable for a strict ketogenic diet.

The Ingredient Breakdown

As a food scientist, I look at the ingredient list to determine the macronutrient profile. The first thing I noticed about this Wrap is the deceptive use of healthy-sounding terms to mask a high-carb reality. Let's look at the specific culprits that break ketosis.

The primary offender is the unbleached enriched flour. This is standard wheat flour, pure carbohydrate, and it is listed third on the ingredient deck. For a product to be keto, grain-based flours must be eliminated or replaced with low-carb alternatives like almond or coconut flour. Additionally, the aluminum free baking powder contains corn starch. Corn starch is a refined carbohydrate that acts as a thickener but adds significant net carbs.

Furthermore, the inclusion of oat fiber requires scrutiny. While fiber is excellent for digestion, oats are often cross-contaminated with gluten-containing grains. More importantly, in processed wraps, 'oat fiber' can sometimes contribute to the total carbohydrate count depending on how it is processed, though it is generally lower impact than flour. However, combined with the soy flour and wheat gluten, the carbohydrate load becomes too heavy for a ketogenic state.

🚫 Culprit Ingredients:

flourstarchwheatcornbarley

Nutritional Value

Without seeing the exact nutrition label, we can reverse-engineer the profile based on the ingredients. A wrap of this size containing enriched flour and canola oil typically contains between 25 to 40 grams of total carbohydrates. Even if the guar gum and xanthan gum add some fiber, the net carbs will likely remain well above the 5-10g limit allowed per meal on keto.

The fat content comes primarily from canola oil and mono & diglycerides. While keto is a high-fat diet, we prefer fats from natural sources like avocado, olive oil, or coconut oil. The fats in this wrap are processed industrial oils. The calorie count is also likely high for a small serving size, which can hinder weight loss goals even if you aren't strictly ketosis-focused.