Is WRAPS Sun-Dried Tomato Keto?

The Ingredient Breakdown

As a food scientist, looking at the label for WRAPS Sun-Dried Tomato, the verdict is clear immediately. The primary ingredient is UNBLEACHED ENRICHED WHEAT FLOUR. This is essentially high-protein bread flour. On a keto diet, wheat flour is the primary enemy because it rapidly converts to glucose in the bloodstream, spiking insulin and halting ketosis.

While the wrap does contain some fiber sources like OAT FIBER and gums like XANTHAN GUM, the sheer volume of wheat flour outweighs any potential fiber benefit. Additionally, the inclusion of TOMATO and SUNDRIED TOMATO adds natural sugars (fructose) to the mix. Even small amounts of tomato can add up in net carbs when embedded in a flour-based product.

From an additive standpoint, the product uses standard preservatives like POTASSIUM SORBATE and leavening agents like POTASSIUM BICARBONATE. These are technically keto-safe, but they don't change the fact that the macronutrient profile is dominated by starches.

Nutritional Value

Because the specific nutritional label wasn't provided in the prompt, we must rely on the ingredient composition to estimate the impact. A wrap of this size made primarily with enriched wheat flour typically contains between 20g to 30g of total carbohydrates per serving.

For a standard keto diet, the daily limit is usually 20g to 50g of net carbs (Total Carbs minus Fiber). Eating a single one of these wraps would likely consume your entire carbohydrate allowance for the day, leaving no room for vegetables, sauces, or toppings. Furthermore, the VEGETABLE OIL SHORTENING contributes to the calorie count without offering the satiety of healthy fats like avocado or olive oil.