Is Yellow cling peach slices Keto?
Yes, Yellow cling peach slices are keto-friendly. While fruit is often the first thing cut from a keto diet, this specific product avoids the usual sugar traps found in canned fruits. By using pear juice concentrate instead of heavy syrup, it keeps the net carb count low enough to fit into your daily macros.
The Ingredient Breakdown
As a food scientist, I look at the label first. The ingredient list for Yellow cling peach slices is surprisingly clean: peaches, water, pear juice concentrate, and citric acid. There are no hidden starches or thickeners.
The main concern for keto dieters is always the sweetener. Here, pear juice concentrate acts as the sweetening agent. While fruit juices are generally high in sugar, the amount used here is minimal. It provides just enough sweetness to preserve the peaches without spiking the insulin response significantly. Citric acid is used for freshness and is metabolized completely and has no impact on ketosis.
Nutritional Value
When analyzing the nutritional profile, the numbers are favorable for a low-carb diet. A standard serving contains roughly 50 calories, with the vast majority coming from carbohydrates. However, the crucial metric is the net carb count. With approximately 4g to 5g of net carbs per serving, this product fits comfortably within the strict 20g daily limit of a standard ketogenic diet.
Because the product is packed in water rather than heavy syrup, the sugar content is significantly lower than traditional canned peaches. The fat content is negligible, which is standard for fruit, but the low sugar load makes it a viable option for a treat.
Frequently Asked Questions
Does Yellow cling peach slices contain dairy or gluten?
Is Yellow cling peach slices good for weight loss?
Where can I buy Yellow cling peach slices?
Is Yellow cling peach slices safe for kids?
Pro Tip
Always double-check the label. Manufacturers change ingredients frequently without notice!