Is Yes! Tomato & Basil Gluten Free?

The Ingredient Breakdown

When determining if a product is safe for a gluten-free diet, we look for the absence of wheat, barley, rye, and standard oat ingredients (unless certified gluten-free). The ingredient list for Yes! Tomato & Basil is dominated by vegetables and flavorings.

The primary ingredients include tomatoes, butternut squash, and onions. These are naturally gluten-free. The creaminess comes from cream and milk protein concentrate, which are dairy-derived and safe regarding gluten, though they are an allergen concern for some. There is no mention of modified food starch derived from wheat; instead, the product likely relies on the natural viscosity of the tomato water and cream, or a gluten-free modified starch (often corn or potato-based).

We also see spices and natural flavoring. In savory products like this, natural flavoring is almost always vegetable or meat-based and does not pose a gluten risk. The verdict is clear: the formulation excludes gluten-containing grains entirely.

Nutritional Value

Looking at the nutritional profile, this soup is relatively moderate in calories but watch the sugar content. The product lists sugar as an ingredient, which is added to balance the acidity of the tomatoes. While the exact amount isn't visible in the truncated data, tomato soups often contain 5-8g of added sugar per serving.

Fat content is driven by the cream and extra virgin olive oil. This provides a satisfying mouthfeel but increases the calorie count compared to a broth-based soup. It fits well into a standard diet, but if you are strictly monitoring saturated fat or sugar intake, you should consume it in moderation. It is a nutrient-dense option compared to dry snacks, providing vitamins from the tomato and squash base.