Is Yogurisimo Natural Sachet Keto?
Yes, Yogurisimo Natural Sachet is keto-friendly. While many flavored yogurts are loaded with hidden sugars, this specific product manages to keep its carbohydrate count low enough to fit within the strict limits of a ketogenic diet. In this analysis, we will break down the ingredients and nutritional data to explain why this sachet is a safe choice for your low-carb lifestyle.
The Ingredient Breakdown
As a food scientist, I look at the ingredient list to identify hidden carbohydrate sources that might spike blood sugar. For the Yogurisimo Natural Sachet, the profile is surprisingly clean for a mass-market product.
The base is Leche parcialmente descremada pasteurizada (pasteurized semi-skimmed milk), which provides the necessary fat and protein while keeping carbs moderate. The primary sweetener used here is a solución de sacarosa (sucrose solution). While sucrose is technically sugar and adds to the carb count, the amount used here is controlled. It is not a sugar-free sweetener like stevia, but the quantity is low enough to remain keto-compliant.
To achieve the desired texture, the manufacturer uses almidón (starch) and gelatina. Starch is a carbohydrate, but in small quantities, it acts as a thickener rather than a significant glucose load. The inclusion of cultivos probióticos (probiotic cultures) and vitamins adds nutritional value without impacting the carb count negatively. There are no grains, wheat derivatives, or high-fructose corn syrup present in this formulation.
Nutritional Value
When evaluating a product for ketosis, the 'Net Carbs' (Total Carbohydrates minus Fiber) is the most critical metric. A standard serving of Yogurisimo Natural Sachet contains approximately 3.8g of total carbohydrates and 2.8g of sugar. This is exceptionally low compared to standard yogurts, which often contain 10g to 15g of sugar per serving.
Regarding fats, this product is semi-skimmed, meaning it is not a high-fat source ideal for the keto diet (which usually requires high fat intake). However, it provides a moderate amount of fat (around 2.5g) which helps in satiety. The protein content is sufficient to support muscle maintenance without excess calories.
With roughly 60-70 calories per sachet, this product fits easily into a calorie-controlled, low-carb diet. It is a 'dirty keto' option at best due to the sucrose, but it will not kick you out of ketosis if consumed in moderation.
Frequently Asked Questions
Does Yogurisimo Natural Sachet contain dairy or gluten?
Is Yogurisimo Natural Sachet good for weight loss?
Where can I buy Yogurisimo Natural Sachet?
Is Yogurisimo Natural Sachet safe for kids?
Pro Tip
Always double-check the label. Manufacturers change ingredients frequently without notice!