Is Yoplait Simply Go-Gurt Strawberry Yogurt 8 Count Keto?

The Ingredient Breakdown

As a food scientist, looking at the label of Yoplait Simply Go-Gurt reveals a formulation designed for shelf stability and sweetness rather than low-carb compliance. The primary issue lies in the first few ingredients.

The base consists of cultured pasteurized grade a low fat milk and sugar. On a keto diet, sugar is the primary enemy. In this product, sugar is the second ingredient, meaning it is one of the most abundant components by weight. This immediately spikes the net carbohydrate count, making it difficult to stay within the standard 20-50g daily limit.

Another red flag for keto dieters is modified corn starch. Corn is a grain that is naturally high in carbohydrates. Modified starches are used in processed foods to thicken the yogurt and prevent separation, but they contribute to the total carb count without offering fiber or nutritional density. Additionally, the product contains kosher gelatin and carrageenan. While gelatin is generally keto-friendly (often derived from animal sources), carrageenan is a thickener derived from seaweed that is sometimes debated in health circles, though its carb impact is negligible compared to the sugar and corn starch.

Finally, the inclusion of potassium sorbate is a standard preservative used to maintain freshness in shelf-stable dairy products. While not a carbohydrate, it indicates a highly processed product, which often correlates with higher hidden sugars and additives that keto purists prefer to avoid.

Nutritional Value

While the specific nutrition facts panel for the 8-count box isn't provided in the prompt, the ingredient list dictates the nutritional profile. Because sugar is a primary ingredient, the sugar content per serving will be significant—likely between 10g to 15g per pouch.

For a diet that restricts carbohydrates to under 5% of total daily calories, a single pouch of this yogurt could consume nearly half of your carb allowance for the entire day. Furthermore, the product is low fat. Keto is a high-fat, moderate-protein, and very low-carb diet. Low-fat dairy products often replace fat with sugar or starches to improve palatability, which is exactly what we see here. The lack of significant fat content means this snack won't provide the satiety or fuel (ketones) that a keto dieter needs.