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Is Yukon Gold Mashed Potatoes Gluten Free?

Yes, Yukon Gold Mashed Potatoes are gluten-free. Our analysis of the ingredient list reveals no wheat, barley, rye, or hidden gluten sources like malt vinegar or brewer's yeast. However, while they are safe for those with Celiac disease or gluten intolerance, there are other dietary considerations to keep in mind.

The Ingredient Breakdown

When determining if a processed food is gluten-free, we look beyond just the main ingredient. In this case, the primary component is Yukon Gold potatoes, which are naturally free of gluten. The texture and flavor profile are built using milk, butter, and water. None of these animal-based ingredients contain gluten. The seasoning blend includes sea salt, black pepper, and a natural flavor complex. While "natural flavor" can sometimes be a gray area in gluten-free diets, the specific composition here (gum arabic, organic coconut oil) indicates no gluten risk. Finally, the preservative nisin preparation is a peptide used to prevent spoilage and is gluten-free. There are no thickeners like wheat flour or modified food starch derived from wheat present.

It is important to note the allergen warning on the package: Contains milk. While this product is safe for gluten-free diets, it is not suitable for those with dairy allergies or lactose intolerance. For those strictly avoiding gluten, this product passes the test with flying colors.

Nutritional Value

Looking at the nutrition facts, a standard serving size is 1/2 cup (124g), containing 120 calories. The fat content is moderate at 6g total fat, with 3.5g coming from saturated fat. This accounts for 18% of the daily value for saturated fat, which is something to monitor if you are watching heart health.

Carbohydrates sit at 18g per serving, with 1g of dietary fiber and 3g of total sugars (0g added sugars). The protein content is 5g, which is decent for a potato side dish. The most significant number to watch is the sodium content: 480mg per serving, which is 21% of the daily value. If you are on a low-sodium diet, portion control is key here. Overall, it fits well into a standard balanced diet but can be high in sodium for those with hypertension.

Frequently Asked Questions

Does Yukon Gold Mashed Potatoes contain dairy or gluten?

This product contains dairy (milk and butter) but is free from gluten ingredients. It is safe for gluten-free diets but not for dairy-free diets.

Is Yukon Gold Mashed Potatoes good for weight loss?

At 120 calories per half-cup serving, it can fit into a calorie-controlled diet. However, the portion size is small (1/2 cup), and the high sodium content may cause water retention.

Where can I buy Yukon Gold Mashed Potatoes?

This specific brand (often Kirkland Signature or store brand) is typically available at warehouse retailers like Sam's Club, as well as major grocery chains and online marketplaces like Amazon.

Is Yukon Gold Mashed Potatoes safe for kids?

Yes, it is generally safe for kids as it contains no caffeine or artificial dyes. However, due to the sodium content, it should be served in moderation.

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Yukon Gold Mashed Potatoes

Gluten Free Analysis

The Verdict

Gluten Free Safe

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Pro Tip

Always double-check the label. Manufacturers change ingredients frequently without notice!