Monster
Monster

energy drink

energy drink nutrition label, ingredients and packaging

Likely Vegan

No animal ingredients found

Health ScoreModerate
75/100

Banned in EU

Contains Yellow 5.

Calories
2
Sugar
0gZero Sugar!
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Family & Pet Safety

🚫

Not Dog Safe 🐶❌

⚠️ HEART RISK: Fatal arrhythmias possible.
Ref: Pet Poison Helpline
⚠️ SAFETY: Generally safe but verify purity.
Ref: PetMD
🤰

Pregnancy Caution 🤰⚠️

⚠️ LIMIT: <200mg/day (Low birth weight risk).
Ref: ACOG
👶

Limit for Kids 👶⚠️

⚠️ DYE E102: Behavioral triggers & Allergies. (EFSA / CSPI)
⚠️ PRESERVATIVE: Hyperactivity (w/ Vit C). (FDA)
🚫 STIMULANT: Sleep/Anxiety issues. (AAP)

Ingredient Decoder

High Risk Additives

Sodium Benzoate

A preservative used in acidic foods like soda and pickles. When mixed with Vitamin C (Ascorbic Acid), it can form Benzene, a known human carcinogen.

Moderate Caution

Yellow 5 (Tartrazine)

A synthetic lemon-yellow azo dye derived from coal tar. It is known to cause allergic reactions (like hives) in people with aspirin intolerance and has been linked to behavioral changes in children.

Erythritol

A popular sugar alcohol. While generally keto-friendly, recent 2023 studies have associated high blood levels of erythritol with an increased risk of blood clotting and stroke.

Full Ingredients List:

CARBONATED WATER, CITRIC ACID, ERYTHRITOL, TAURINE, SODIUM CITRATE, NATURAL FLAVORS, PANAX GINSENG FLAVOR, L-CARNITINE L-TARTRATE, POTASSIUM SORBATE, CAFFEINE, SUCRALOSE, SODIUM BENZOATE, NIACINAMIDE, D-CALCIUM PANTOTHENATE, ESTER GUM, INOSITOL, PYRIDOXINE HYDROCHLORIDE, YELLOW 5, CYANOCOBALAMIN.

Diet Compatibility

🌱

Vegan

OK

🌾

Gluten-Free

OK

🥩

Keto

OK

What you need to know

Fat in low quantity (0g)

This product contains a low amount of fat. A healthy choice for your heart.

Source: National Health Service UK (NHS) - Fat: the facts

Saturated Fat in low quantity (0g)

Saturated fat in low quantity. Good for maintaining healthy cholesterol levels.

Source: National Health Service UK (NHS)

Sugars in low quantity (0g)

Low sugar content. Good for weight control and dental health.

Source: National Health Service UK (NHS) - Sugar: the facts

Salt in low quantity (0.211g)

Low salt content.

Source: WHO - Fact sheet - Salt reduction

Health Benefits

  • Sugar Free

Cons & Warnings

  • Contains Sodium Benzoate

Processing Level

Based on ingredient analysis (NOVA System)

NOVA 4: Ultra Processed

Analysis Report

CakeID Data Lab

CakeID Data Lab

Food Intelligence Engine

"Our algorithms analyze thousands of nutritional labels to find the hidden truths behind your food."

Health Integrity Analysis

Are energy drink healthy? Our data-driven analysis evaluates its ingredient quality, sugar content, and processing level. The final verdict is a score of 75/100. Let's look at the science behind this number.

⚠️ Additive Watch: Critical Flags

The ingredient list reveals the presence of Sodium Benzoate. A preservative used in acidic foods like soda and pickles. When mixed with Vitamin C (Ascorbic Acid), it can form Benzene, a known human carcinogen. For health-conscious consumers, this is a significant red flag that lowered the product's overall score.

Sugar & Metabolic Impact

Impressively, this is a Zero Sugar product. This makes it an excellent candidate for Keto diets, diabetics, or anyone looking to reduce caloric intake without sacrificing flavor.

Keto & Diet Matchmaker

Great news for Keto dieters: with only 1g of carbohydrates per 100g, energy drink fits perfectly within the standard 20g daily limit. It won't easily knock you out of ketosis.

Final Verdict

Taking into account the macro-nutrient balance, additive risks, and caloric density, energy drink achieves a CakeID Score of 75/100.

Consume in Moderation: It's not a health hazard, but it shouldn't be a staple in your daily diet due to its processing level or nutritional density.

Frequently Asked Questions

Is energy drink healthy?
It depends on your goals. With a score of 75/100, it should be consumed in moderation as part of a balanced diet.
Is energy drink Vegan?
Likely Yes. Our analysis found no animal-derived ingredients.
Does it contain harmful additives?
Yes, it contains Sodium Benzoate, which is flagged in our database.
Disclaimer: The information provided by CakeID is for educational purposes only and not intended as medical advice. Always consult a professional for dietary concerns.

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Official GTIN Code

Nutrition Facts

Serving Size: 1 package

Amount per serving
Calories
2
% Daily Value*
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 1g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 0g
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0mg0%
Potassium 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Burn It Off

To burn off the 2 kcal in 100g, you'd need to:

0
Run
0
Cycle
1
Walk

Sugar Visualization

Sugar Free

1 cube ≈ 4g sugar (Contains ~0 cubes)

Macros

FDA Check

Passed. No active recalls.