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Wilkins Rogers Mills
Wilkins Rogers Mills

Enriched Stone Ground White Corn Meal

Enriched Stone Ground White Corn Meal nutrition label, ingredients and packaging
HIGH SCORE

Likely Vegan

No animal ingredients found

Health ScoreExcellent
100/100
Calories
1020
Sugar
0gZero Sugar!
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Family & Pet Safety

๐Ÿถ

Dog Friendly? ๐Ÿถโœ…

No specific toxins found.

๐Ÿคฐ

Pregnancy Safe? ๐Ÿคฐโœ…

Safe for consumption.

๐Ÿ‘ถ

Kid Friendly ๐Ÿ‘ถโœ…

Kid-friendly ingredients.

Ingredient Decoder

Clean Ingredients List

We found no high-risk synthetic additives.

Full Ingredients List:

STONE GROUND WHITE CORN MEAL, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.

Diet Compatibility

๐ŸŒฑ

Vegan

OK

๐ŸŒพ

Gluten-Free

OK

๐Ÿฅฉ

Keto

Avoid

What you need to know

Fat in moderate quantity (11.1g)

Contains a moderate amount of fat. Consume as part of a balanced diet.

Source: National Health Service UK (NHS) - Fat: the facts

Saturated Fat in low quantity (0g)

Saturated fat in low quantity. Good for maintaining healthy cholesterol levels.

Source: National Health Service UK (NHS)

Sugars in low quantity (0g)

Low sugar content. Good for weight control and dental health.

Source: National Health Service UK (NHS) - Sugar: the facts

Salt in low quantity (0g)

Low salt content.

Source: WHO - Fact sheet - Salt reduction

Health Benefits

  • โ— Excellent Health Score
  • โ— Sugar Free
  • โ— Clean Ingredients

Cons & Warnings

  • โ— Ultra Processed

Processing Level

Based on ingredient analysis (NOVA System)

NOVA 4: Ultra Processed

Analysis Report

Dr. Mark Chen, PhD

Dr. Mark Chen, PhD

Food Scientist

"Mark analyzes food processing levels and additive safety."

Health Integrity Analysis

Is Enriched Stone Ground White Corn Meal truly good for you, or is it just clever marketing? We analyzed the nutritional density, ingredient safety, and processing levels using the CakeID Algorithm. With a calculated health score of 100/100, here is the deep dive into what you are actually eating.

โœ… Ingredient Quality: Clean Label

A major advantage of Enriched Stone Ground White Corn Meal is what it doesn't contain. Our scan found no high-risk synthetic dyes (like Red 40), artificial preservatives, or controversial sweeteners. This "Clean Label" status significantly boosts its health rating.

Sugar & Metabolic Impact

Impressively, this is a Zero Sugar product. This makes it an excellent candidate for Keto diets, diabetics, or anyone looking to reduce caloric intake without sacrificing flavor.

Final Verdict

Taking into account the macro-nutrient balance, additive risks, and caloric density, Enriched Stone Ground White Corn Meal achieves a CakeID Score of 100/100.

Highly Recommended: This is a top-tier choice that balances convenience with excellent nutritional value.

Health Recommendations

Muscle Fuel

Great protein source.

Gut Health

Good fiber content.

Frequently Asked Questions

Is Enriched Stone Ground White Corn Meal healthy? โ–ผ
Yes. With a score of 100/100, Enriched Stone Ground White Corn Meal is considered a healthy option with a clean ingredient profile.
Is Enriched Stone Ground White Corn Meal Vegan? โ–ผ
Likely Yes. Our analysis found no animal-derived ingredients.
Are there artificial additives? โ–ผ
No high-risk artificial additives were detected in this product.
Disclaimer: The information provided by CakeID is for educational purposes only and not intended as medical advice. Always consult a professional for dietary concerns.

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Official GTIN Code

Nutrition Facts

Serving Size: 1 package

Amount per serving
Calories
1020
% Daily Value*
Total Fat 11g14%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 256g93%
Dietary Fiber 22g79%
Total Sugars 0g
Protein 22g
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0mg0%
Potassium 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Burn It Off

To burn off the 1020 kcal in 100g, you'd need to:

102
Run
128
Cycle
255
Walk

Sugar Visualization

Sugar Free

1 cube โ‰ˆ 4g sugar (Contains ~0 cubes)

Macros

FDA Check

Passed. No active recalls.