Family & Pet Safety
Dog Friendly? đ¶â
No specific toxins found.
Pregnancy Safe? đ€°â
Safe for consumption.
Kid Friendly đ¶â
Kid-friendly ingredients.
Ingredient Decoder
High Risk Additives
Fish
One of the Top 9 Major Allergens. Unlike other allergies, fish allergies often develop in adulthood and can cause severe reactions.
Full Ingredients List:
Diet Compatibility
Vegan
Avoid
Gluten-Free
OK
Keto
Avoid
What you need to know
Fat in low quantity (0.505g)
This product contains a low amount of fat. A healthy choice for your heart.
Source: National Health Service UK (NHS) - Fat: the facts
Saturated Fat in low quantity (0g)
Saturated fat in low quantity. Good for maintaining healthy cholesterol levels.
Source: National Health Service UK (NHS)
Sugars in moderate quantity (12.1g)
Sugars in moderate quantity.
Source: National Health Service UK (NHS) - Sugar: the facts
Salt in low quantity (0g)
Low salt content.
Source: WHO - Fact sheet - Salt reduction
Health Benefits
- â Convenient Snack
Cons & Warnings
- â Contains Fish
Processing Level
Based on ingredient analysis (NOVA System)
Analysis Report
Data-Driven
Elena Rodriguez
Health Coach
"Elena focuses on practical nutrition for families."
Health Integrity Analysis
Is Fruit & Oat Blend truly good for you, or is it just clever marketing? We analyzed the nutritional density, ingredient safety, and processing levels using the CakeID Algorithm. With a calculated health score of 60/100, here is the deep dive into what you are actually eating.
â ïž Additive Watch: Critical Flags
The ingredient list reveals the presence of Fish. One of the Top 9 Major Allergens. Unlike other allergies, fish allergies often develop in adulthood and can cause severe reactions. For health-conscious consumers, this is a significant red flag that lowered the product's overall score.
The Sugar Reality Check
This product contains 12g of sugar per 100g. To put that into perspective, that's equivalent to eating roughly 3 sugar cubes directly. While it might taste great, such a high glycemic load can lead to rapid insulin spikes followed by energy crashes.
Final Verdict
Taking into account the macro-nutrient balance, additive risks, and caloric density, Fruit & Oat Blend achieves a CakeID Score of 60/100.
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Frequently Asked Questions
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Official GTIN Code
Nutrition Facts
Serving Size: 1 package
Calories
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Burn It Off
To burn off the 71 kcal in 100g, you'd need to:
Sugar Visualization
1 cube â 4g sugar (Contains ~3 cubes)
Macros
FDA Check
Passed. No active recalls.
