Family & Pet Safety
Not Dog Safe 🐶❌
Pregnancy Safe? 🤰✅
Safe for consumption.
Limit for Kids 👶⚠️
Ingredient Decoder
Moderate Caution
Yellow 5 (Tartrazine)
A synthetic lemon-yellow azo dye derived from coal tar. It is known to cause allergic reactions (like hives) in people with aspirin intolerance and has been linked to behavioral changes in children.
Soybean Oil
A ubiquitous vegetable oil high in Omega-6 fatty acids. Excessive consumption of Omega-6s without balancing Omega-3s can promote systemic inflammation in the body.
Sunflower Oil
Often perceived as healthy, but high-oleic versions are better. Standard sunflower oil is very high in inflammatory Omega-6s.
Bleached Flour
Flour treated with chemicals like benzoyl peroxide or chlorine gas to make it whiter. Stripped of nutrients.
Full Ingredients List:
Diet Compatibility
Vegan
OK
Gluten-Free
OK
Keto
Avoid
What you need to know
Fat in moderate quantity (9.92g)
Contains a moderate amount of fat. Consume as part of a balanced diet.
Source: National Health Service UK (NHS) - Fat: the facts
Saturated Fat in moderate quantity (3.97g)
Contains moderate saturated fat.
Source: National Health Service UK (NHS)
Sugars in low quantity (3.97g)
Low sugar content. Good for weight control and dental health.
Source: National Health Service UK (NHS) - Sugar: the facts
Salt in high quantity (2.68g)
High consumption of salt can cause raised blood pressure and stroke risk. Most people consume twice the recommended limit.
Source: WHO - Fact sheet - Salt reduction
Health Benefits
- ● Low Sugar
Cons & Warnings
- ● High Sodium
Processing Level
Based on ingredient analysis (NOVA System)
Analysis Report
Data-Driven
Elena Rodriguez
Health Coach
"Elena focuses on practical nutrition for families."
Health Integrity Analysis
Is Garden Spinach Herb Wraps truly good for you, or is it just clever marketing? We analyzed the nutritional density, ingredient safety, and processing levels using the CakeID Algorithm. With a calculated health score of 70/100, here is the deep dive into what you are actually eating.
⚠️ Moderate Caution
While free from the most dangerous additives, we detected Yellow 5 (Tartrazine). A synthetic lemon-yellow azo dye derived from coal tar. It is known to cause allergic reactions (like hives) in people with aspirin intolerance and has been linked to behavioral changes in children. It is generally safe in small amounts but worth noting for sensitive diets.
Nutritional Balance
With only 4g of sugar, this product maintains a balanced profile. It avoids the excessive sweetness of typical processed foods while providing 8g of protein.
Final Verdict
Taking into account the macro-nutrient balance, additive risks, and caloric density, Garden Spinach Herb Wraps achieves a CakeID Score of 70/100.
Health Recommendations
Sodium Watch
Contains 2.7g salt/100g. Drink water.
Gut Health
Good fiber content.
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Frequently Asked Questions
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Official GTIN Code
Nutrition Facts
Serving Size: 1 package
Calories
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Burn It Off
To burn off the 310 kcal in 100g, you'd need to:
Sugar Visualization
1 cube ≈ 4g sugar (Contains ~1 cubes)
Macros
FDA Check
Passed. No active recalls.
