US Shopping Guides

Quick, USA-first guides to help you read labels faster and avoid major allergens.

Major allergens (Big 9)

Milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soy, sesame.

Gluten-free (FDA basics)

What gluten-free means in the US and how to interpret labels.

How to read US labels

Ingredients list, 'Contains' statements, and common pitfalls.

Top US brands (hub)

Start with popular US brands and jump into product pages.

Snack ideas (hub)

Low sugar, high protein, and other snack lists.

Notes: Pages are generated from available label data (ingredients & nutrition). Always verify the package for the latest info.