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Wheat

USA-first guide: these are common ingredient names and shopping tips to help you avoid Wheat.

Common ingredient names to watch

wheatfloursemolinadurumspeltfarinacouscous

Practical label tips

  • Wheat is a major allergen and also a common gluten source.
  • If you avoid gluten, also watch for barley/rye/malt (see gluten-free guide).

What to do on CakeID

  1. Open a product page and scan the ingredients section.
  2. Click ingredients to learn what they are and where they show up.
  3. Compare alternatives (same brand / related products).
How to read US labelsGluten-free guideTop US brandsClean label ranking

Disclaimer: Educational content only — not medical advice. Always verify labels and contact manufacturers if needed.