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Gluten-free snack ideas (USA-first)

Start with the ingredient list. Watch for wheat, barley, rye, and malt. Also consider cross-contact statements.

Fast label rules

  • “Gluten-free” is a defined labeling claim in the US (FDA).
  • Even with a gluten-free claim, cross-contact can matter for sensitive individuals.
  • Check flavors/coatings: malt flavoring is a common gotcha.

FDA reference: Gluten and food labeling

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Full gluten-free guideRead US labels

Disclaimer: Educational content only. Always verify current labels and consult professionals for medical needs.