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Tgi Fridays, Tgi Friday's Inc.
Tgi Fridays, Tgi Friday's Inc.

Honey Bbq Chicken Wings Sauce

Honey Bbq Chicken Wings Sauce nutrition label, ingredients and packaging

Not Vegan

Contains 'honey'

Health ScoreModerate
60/100
Calories
239
Sugar
6g
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Family & Pet Safety

🚫

Not Dog Safe 🐶❌

⚠️ DANGEROUS: Anemia (Red blood cell damage).
Ref: AKC
⚠️ DANGEROUS: Anemia (More potent than onion).
Ref: AKC
⚠️ IRRITANT: Vomiting & toxic in large amounts.
Ref: Rover / AKC
⚠️ SODIUM ION POISONING: Vomiting, seizures (in high doses).
Ref: Merck Vet
🤰

Pregnancy Safe? 🤰✅

Safe for consumption.

👶

Limit for Kids 👶⚠️

⚠️ GUT HEALTH: May cause inflammation. (Cornucopia Institute)

Ingredient Decoder

High Risk Additives

Corn Syrup

A liquid sweetener consisting of essentially pure glucose. It causes rapid spikes in blood sugar levels, contributing to energy crashes and long-term metabolic issues.

Moderate Caution

Soybean Oil

A ubiquitous vegetable oil high in Omega-6 fatty acids. Excessive consumption of Omega-6s without balancing Omega-3s can promote systemic inflammation in the body.

Carrageenan

A thickening agent derived from red seaweed. While natural, it has been linked to gastrointestinal inflammation, bloating, and may worsen symptoms of IBS.

Sodium Phosphate

Used in processed meats and cheese to maintain moisture. High intake is dangerous for people with kidney issues and can weaken bones by leaching calcium.

Caramel Color

The brown color in colas. Class III and IV caramel coloring contain 4-MEI, a chemical byproduct that is a possible human carcinogen.

Full Ingredients List:

CHICKEN WING SECTIONS, WATER, SOYBEAN OIL, RICE FLOUR, MODIFIED FOOD STARCH, WHEAT FLOUR, SALT, ISOLATED SOY PROTEIN, SODIUM PHOSPHATES, CORN STARCH, CARRAGEENAN, SOY LECITHIN, HONEY BBQ SAUCE (WATER, TOMATO PASTE, SUGAR, HONEY POWDER [REFINERY SYRUP, HONEY], DISTILLED VINEGAR, MOLASSES, MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICE, GARLIC POWDER], SALT, MODIFIED FOOD STARCH, SMOKE FLAVOR, CARAMEL COLOR, ONION POWDER, SPICES, XANTHAN GUM, CORN SYRUP SOLIDS, LEMON JUICE, LEMON OIL)

Diet Compatibility

🌱

Vegan

Avoid

🌾

Gluten-Free

Avoid

🥩

Keto

Avoid

What you need to know

Fat in moderate quantity (15.4g)

Contains a moderate amount of fat. Consume as part of a balanced diet.

Source: National Health Service UK (NHS) - Fat: the facts

Saturated Fat in moderate quantity (4.2g)

Contains moderate saturated fat.

Source: National Health Service UK (NHS)

Sugars in moderate quantity (5.6g)

Sugars in moderate quantity.

Source: National Health Service UK (NHS) - Sugar: the facts

Salt in low quantity (0.00108g)

Low salt content.

Source: WHO - Fact sheet - Salt reduction

Health Benefits

  • Convenient Snack

Cons & Warnings

  • Contains Corn Syrup

Processing Level

Based on ingredient analysis (NOVA System)

NOVA 4: Ultra Processed

Analysis Report

Dr. Mark Chen, PhD

Dr. Mark Chen, PhD

Food Scientist

"Mark analyzes food processing levels and additive safety."

Health Integrity Analysis

Is Honey Bbq Chicken Wings Sauce truly good for you, or is it just clever marketing? We analyzed the nutritional density, ingredient safety, and processing levels using the CakeID Algorithm. With a calculated health score of 60/100, here is the deep dive into what you are actually eating.

⚠️ Additive Watch: Critical Flags

The ingredient list reveals the presence of Corn Syrup. A liquid sweetener consisting of essentially pure glucose. It causes rapid spikes in blood sugar levels, contributing to energy crashes and long-term metabolic issues. For health-conscious consumers, this is a significant red flag that lowered the product's overall score.

Nutritional Balance

With only 6g of sugar, this product maintains a balanced profile. It avoids the excessive sweetness of typical processed foods while providing 14g of protein.

Final Verdict

Taking into account the macro-nutrient balance, additive risks, and caloric density, Honey Bbq Chicken Wings Sauce achieves a CakeID Score of 60/100.

Consume in Moderation: It's not a health hazard, but it shouldn't be a staple in your daily diet due to its processing level or nutritional density.

Frequently Asked Questions

Is Honey Bbq Chicken Wings Sauce healthy?
It depends on your goals. With a score of 60/100, it should be consumed in moderation as part of a balanced diet.
Is Honey Bbq Chicken Wings Sauce Vegan?
No. Contains 'honey'.
Does it contain harmful additives?
Yes, it contains Corn Syrup, which is flagged in our database.
Disclaimer: The information provided by CakeID is for educational purposes only and not intended as medical advice. Always consult a professional for dietary concerns.

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Official GTIN Code

Nutrition Facts

Serving Size: 1 package

Amount per serving
Calories
239
% Daily Value*
Total Fat 15g19%
Saturated Fat 4g20%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 11g4%
Dietary Fiber 0g0%
Total Sugars 6g
Protein 14g
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0mg0%
Potassium 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Burn It Off

To burn off the 239 kcal in 100g, you'd need to:

24
Run
30
Cycle
60
Walk

Sugar Visualization

1 cube ≈ 4g sugar (Contains ~1 cubes)

Macros

FDA Check

Passed. No active recalls.