Family & Pet Safety
Dog Friendly? πΆβ
No specific toxins found.
Pregnancy Safe? π€°β
Safe for consumption.
Kid Friendly πΆβ
Kid-friendly ingredients.
Ingredient Decoder
Moderate Caution
Bleached Flour
Flour treated with chemicals like benzoyl peroxide or chlorine gas to make it whiter. Stripped of nutrients.
Full Ingredients List:
Diet Compatibility
Vegan
Avoid
Gluten-Free
Avoid
Keto
Avoid
What you need to know
Fat in moderate quantity (3.33g)
Contains a moderate amount of fat. Consume as part of a balanced diet.
Source: National Health Service UK (NHS) - Fat: the facts
Saturated Fat in low quantity (0g)
Saturated fat in low quantity. Good for maintaining healthy cholesterol levels.
Source: National Health Service UK (NHS)
Sugars in low quantity (0g)
Low sugar content. Good for weight control and dental health.
Source: National Health Service UK (NHS) - Sugar: the facts
Salt in moderate quantity (0.542g)
Salt in moderate quantity.
Source: WHO - Fact sheet - Salt reduction
Health Benefits
- β Excellent Health Score
- β Sugar Free
Cons & Warnings
- β Ultra Processed
Processing Level
Based on ingredient analysis (NOVA System)
Analysis Report
Data-Driven
Dr. Mark Chen, PhD
Food Scientist
"Mark analyzes food processing levels and additive safety."
Health Integrity Analysis
Is Keto Wheat Baking Flour truly good for you, or is it just clever marketing? We analyzed the nutritional density, ingredient safety, and processing levels using the CakeID Algorithm. With a calculated health score of 100/100, here is the deep dive into what you are actually eating.
β οΈ Moderate Caution
While free from the most dangerous additives, we detected Bleached Flour. Flour treated with chemicals like benzoyl peroxide or chlorine gas to make it whiter. Stripped of nutrients. It is generally safe in small amounts but worth noting for sensitive diets.
Sugar & Metabolic Impact
Impressively, this is a Zero Sugar product. This makes it an excellent candidate for Keto diets, diabetics, or anyone looking to reduce caloric intake without sacrificing flavor.
Final Verdict
Taking into account the macro-nutrient balance, additive risks, and caloric density, Keto Wheat Baking Flour achieves a CakeID Score of 100/100.
Health Recommendations
Muscle Fuel
Great protein source.
Gut Health
Good fiber content.
More from King Arthur Baking Company
View AllSimilar Alternatives
Frequently Asked Questions
Is Keto Wheat Baking Flour healthy? βΌ
Is Keto Wheat Baking Flour Vegan? βΌ
Are there artificial additives? βΌ
Scan to Verify
Official GTIN Code
Nutrition Facts
Serving Size: 1 package
Calories
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Burn It Off
To burn off the 267 kcal in 100g, you'd need to:
Sugar Visualization
1 cube β 4g sugar (Contains ~0 cubes)
Macros
FDA Check
Passed. No active recalls.



















