1st Phorm
1st Phorm

Level-1 Bar

Level-1 Bar nutrition label, ingredients and packaging

Not Vegan

Contains 'whey'

Health ScorePoor
40/100

Banned in EU

Contains Titanium Dioxide.

Calories
429
Sugar
6g
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Family & Pet Safety

🚫

Not Dog Safe 🐢❌

❌ TOXIC: High Theobromine content.
Ref: ASPCA
⚠️ LAXATIVE: Severe diarrhea/gas.
Ref: PetMD
⚠️ LAXATIVE: Severe diarrhea/gas.
Ref: PetMD
⚠️ SODIUM ION POISONING: Vomiting, seizures (in high doses).
Ref: Merck Vet
🀰

Pregnancy Safe? πŸ€°βœ…

Safe for consumption.

πŸ‘Ά

Kid Friendly πŸ‘Άβœ…

Kid-friendly ingredients.

Ingredient Decoder

High Risk Additives

Titanium Dioxide

A whitening agent (E171) used in candies and pastries. It has been banned in the EU due to concerns that its nanoparticles could damage DNA (genotoxicity).

Peanut

One of the Top 9 Major Allergens. Peanut allergies are among the most severe and life-threatening, often requiring those affected to carry an EpiPen at all times.

Moderate Caution

Palm Oil

A vegetable fat high in saturated fatty acids. Its massive production is a primary driver of deforestation, endangering species like orangutans. Refined palm oil may also contain harmful contaminants.

Maltodextrin

A highly processed white powder from corn or wheat. It has a higher Glycemic Index than table sugar (spiking insulin rapidly) and can suppress good gut bacteria.

Caramel Color

The brown color in colas. Class III and IV caramel coloring contain 4-MEI, a chemical byproduct that is a possible human carcinogen.

Soy Protein Isolate

A highly processed protein. The extraction process often uses hexane (a neurotoxin). It also contains high levels of phytoestrogens.

Maltitol

A sugar alcohol with a high glycemic index (spikes blood sugar) compared to others, and causes significant laxative effects.

Sunflower Oil

Often perceived as healthy, but high-oleic versions are better. Standard sunflower oil is very high in inflammatory Omega-6s.

Full Ingredients List:

Protein Blend (Whey Protein Concentrate, Whey Protein Isolate), Soy Protein Isolate, Maltitol, Vegetable Glycerin, Palm Kernel Oil, Palm Oil, Gelatin (bovine), Sorbitol, Graham Crumble (Tapioca Starch, Sugar, Rice Flour, Palm Oil, Molasses, Natural Flavor), Salt, Caramel Color, Sodium Bicarbonate, Soy, Xanthan Gum, Annatto, Water, Contains less than 2% of Acetylated Monoglycerides, Baking Soda, Beta-Carotene (for color), Cinnamon, Glucose, Maltodextrin, Mono & Diglycerides, Natural Flavor, Natural Red Food Color (Palm Kernel Oil, Natural Red Pigment), Natural Rice Bran Extract, Natural Orange Pigment (Annatto), Natural Yellow Color (Cocoa Butter Oil, Riboflavin,, Soy Lecithin (Emulsifier), Potassium Sorbate (preservative), Propylene Glycol Mono Esters, Salt, Silicon Dioxide, Sodium Caseinate, Soy Lecithin, Cellulose, Sugar, Sunflower Lecithin, Sunflower Oil, Titanium Dioxide, Vanilla Powder, Vitamin A Palmitate, Whey, Almond and Peanut

Diet Compatibility

🌱

Vegan

Avoid

🌾

Gluten-Free

OK

πŸ₯©

Keto

Avoid

What you need to know

Fat in high quantity (20.6g)

A high consumption of fat can raise cholesterol and increase heart disease risk. Limit consumption.

Source: National Health Service UK (NHS) - Fat: the facts

Saturated Fat in high quantity (14.3g)

High consumption of saturated fats increases the risk of heart diseases. Choose products with lower content.

Source: National Health Service UK (NHS)

Sugars in moderate quantity (6.35g)

Sugars in moderate quantity.

Source: National Health Service UK (NHS) - Sugar: the facts

Salt in moderate quantity (0.516g)

Salt in moderate quantity.

Source: WHO - Fact sheet - Salt reduction

Health Benefits

  • ● Convenient Snack

Cons & Warnings

  • ● Contains Titanium Dioxide

Processing Level

Based on ingredient analysis (NOVA System)

NOVA 4: Ultra Processed

Analysis Report

Sarah Jenkins, RDN

Sarah Jenkins, RDN

Registered Dietitian

"Sarah specializes in metabolic health and label decoding."

Health Integrity Analysis

Is Level-1 Bar truly good for you, or is it just clever marketing? We analyzed the nutritional density, ingredient safety, and processing levels using the CakeID Algorithm. With a calculated health score of 40/100, here is the deep dive into what you are actually eating.

⚠️ Additive Watch: Critical Flags

The ingredient list reveals the presence of Titanium Dioxide. A whitening agent (E171) used in candies and pastries. It has been banned in the EU due to concerns that its nanoparticles could damage DNA (genotoxicity). For health-conscious consumers, this is a significant red flag that lowered the product's overall score.

Nutritional Balance

With only 6g of sugar, this product maintains a balanced profile. It avoids the excessive sweetness of typical processed foods while providing 32g of protein.

Final Verdict

Taking into account the macro-nutrient balance, additive risks, and caloric density, Level-1 Bar achieves a CakeID Score of 40/100.

Treat Only: Due to the low score, we recommend enjoying this only as an occasional treat rather than a dietary staple.

Health Recommendations

Muscle Fuel

Great protein source.

Frequently Asked Questions

Is Level-1 Bar healthy? β–Ό
It depends on your goals. With a score of 40/100, it should be consumed in moderation as part of a balanced diet.
Is Level-1 Bar Vegan? β–Ό
No. Contains 'whey'.
Does it contain harmful additives? β–Ό
Yes, it contains Titanium Dioxide, which is flagged in our database.
Disclaimer: The information provided by CakeID is for educational purposes only and not intended as medical advice. Always consult a professional for dietary concerns.

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Official GTIN Code

Nutrition Facts

Serving Size: 1 package

Amount per serving
Calories
429
% Daily Value*
Total Fat 21g27%
Saturated Fat 14g70%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 32g12%
Dietary Fiber 0g0%
Total Sugars 6g
Protein 32g
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0mg0%
Potassium 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Burn It Off

To burn off the 429 kcal in 100g, you'd need to:

43
Run
54
Cycle
107
Walk

Sugar Visualization

1 cube β‰ˆ 4g sugar (Contains ~2 cubes)

Macros

FDA Check

Passed. No active recalls.