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L'Oven Fresh
L'Oven Fresh

Low Carb Whole Wheat Tortillas

Low Carb Whole Wheat Tortillas nutrition label, ingredients and packaging
HIGH SCORE

Likely Vegan

No animal ingredients found

Health ScoreExcellent
90/100
Calories
143
Sugar
1g
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Family & Pet Safety

🚫

Not Dog Safe 🐶❌

⚠️ SODIUM ION POISONING: Vomiting, seizures (in high doses).
Ref: Merck Vet
🤰

Pregnancy Safe? 🤰✅

Safe for consumption.

👶

Kid Friendly 👶✅

Kid-friendly ingredients.

Ingredient Decoder

High Risk Additives

Sodium Metabisulfite

A sulfite preservative used in dried fruits and wines. It releases sulfur dioxide gas which can cause severe respiratory reactions in asthmatics.

Moderate Caution

Palm Oil

A vegetable fat high in saturated fatty acids. Its massive production is a primary driver of deforestation, endangering species like orangutans. Refined palm oil may also contain harmful contaminants.

Full Ingredients List:

water, modified wheat starch, wheat gluten, whole wheat flour, oat fiber, palm oil, wheat bran, contains less than 2% of each of the following: baking powder (baking soda, sodium aluminum sulfate, alue corn starch, calcium sulfate, 4% monocalcium phosphate), mono-and diglycerides, salt, preservatives (calcium propionate, fumaric acid, sorbic acid), guar gum, dough conditioner (wheat flour, enzyme, sodium metabisulfite), and 3% sucralose, contains: wheat

Diet Compatibility

🌱

Vegan

OK

🌾

Gluten-Free

Avoid

🥩

Keto

Avoid

What you need to know

Fat in moderate quantity (7.14g)

Contains a moderate amount of fat. Consume as part of a balanced diet.

Source: National Health Service UK (NHS) - Fat: the facts

Saturated Fat in moderate quantity (3.57g)

Contains moderate saturated fat.

Source: National Health Service UK (NHS)

Sugars in low quantity (1.19g)

Low sugar content. Good for weight control and dental health.

Source: National Health Service UK (NHS) - Sugar: the facts

Salt in moderate quantity (0.893g)

Salt in moderate quantity.

Source: WHO - Fact sheet - Salt reduction

Health Benefits

  • Excellent Health Score
  • Low Sugar

Cons & Warnings

  • Contains Sodium Metabisulfite

Processing Level

Based on ingredient analysis (NOVA System)

NOVA 4: Ultra Processed

Analysis Report

Elena Rodriguez

Elena Rodriguez

Health Coach

"Elena focuses on practical nutrition for families."

Health Integrity Analysis

Is Low Carb Whole Wheat Tortillas truly good for you, or is it just clever marketing? We analyzed the nutritional density, ingredient safety, and processing levels using the CakeID Algorithm. With a calculated health score of 90/100, here is the deep dive into what you are actually eating.

⚠️ Additive Watch: Critical Flags

The ingredient list reveals the presence of Sodium Metabisulfite. A sulfite preservative used in dried fruits and wines. It releases sulfur dioxide gas which can cause severe respiratory reactions in asthmatics. For health-conscious consumers, this is a significant red flag that lowered the product's overall score.

Nutritional Balance

With only 1g of sugar, this product maintains a balanced profile. It avoids the excessive sweetness of typical processed foods while providing 10g of protein.

Final Verdict

Taking into account the macro-nutrient balance, additive risks, and caloric density, Low Carb Whole Wheat Tortillas achieves a CakeID Score of 90/100.

Highly Recommended: This is a top-tier choice that balances convenience with excellent nutritional value.

Health Recommendations

Gut Health

Good fiber content.

Frequently Asked Questions

Is Low Carb Whole Wheat Tortillas healthy?
Yes. With a score of 90/100, Low Carb Whole Wheat Tortillas is considered a healthy option with a clean ingredient profile.
Is Low Carb Whole Wheat Tortillas Vegan?
Likely Yes. Our analysis found no animal-derived ingredients.
Does it contain harmful additives?
Yes, it contains Sodium Metabisulfite, which is flagged in our database.
Disclaimer: The information provided by CakeID is for educational purposes only and not intended as medical advice. Always consult a professional for dietary concerns.

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Official GTIN Code

Nutrition Facts

Serving Size: 1 package

Amount per serving
Calories
143
% Daily Value*
Total Fat 7g9%
Saturated Fat 4g20%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 43g16%
Dietary Fiber 33g118%
Total Sugars 1g
Protein 10g
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0mg0%
Potassium 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Burn It Off

To burn off the 143 kcal in 100g, you'd need to:

14
Run
18
Cycle
36
Walk

Sugar Visualization

Sugar Free

1 cube ≈ 4g sugar (Contains ~0 cubes)

Macros

FDA Check

Passed. No active recalls.